10.0 km | 00:50:55 | 05:05/km日期: 2016-03-31 19:23 - 卡路里: 679 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 93%
Pace: 03'15" / 05'01" / 05'04" / 05'03" / 05'18" / 05'10" / 05'04" / 05'06" / 05'18" / 04'48" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'12" | 11 / 10011 |
3月累積里程 : 162.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 05'01" | 00:08'16" |
| 3 | 05'04" | 00:13'20" |
| 4 | 05'03" | 00:18'23" |
| 5 | 05'18" | 00:23'41" |
| 6 | 05'10" | 00:28'51" |
| 7 | 05'04" | 00:33'55" |
| 8 | 05'06" | 00:39'01" |
| 9 | 05'18" | 00:44'19" |
| 10 | 04'48" | 00:49'07" |
| 10.0 | 02'48" | 00:49'09" |
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