10.1 km | 00:44:56 | 04:25/km日期: 2016-03-31 21:19 - 卡路里: 575 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'14" / 04'00" / 03'50" / 04'51" / 04'40" / 04'39" / 04'41" / 04'41" / 04'34" / 04'25" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'22") | 1019 / 1019 |
| 2 | | 04'01" (+00'11") | 1006 / 2026 |
| 3 | | 03'50" | 1012 / 3039 |
| 4 | | 04'52" (+01'02") | 1004 / 4043 |
| 5 | | 04'39" (+00'49") | 1011 / 5055 |
| 6 | | 04'39" (+00'49") | 1012 / 6068 |
| 7 | | 04'39" (+00'49") | 1007 / 7075 |
| 8 | | 04'40" (+00'50") | 1004 / 8080 |
| 9 | | 04'35" (+00'45") | 1014 / 9095 |
| 10 | | 04'09" (+00'19") | 1023 / 10118 |
| 11 | | 03'25" | 24 / 10142 |
3月累積里程 : 251.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'00" | 00:08'14" |
| 3 | 03'50" | 00:12'04" |
| 4 | 04'51" | 00:16'55" |
| 5 | 04'40" | 00:21'35" |
| 6 | 04'39" | 00:26'14" |
| 7 | 04'41" | 00:30'55" |
| 8 | 04'41" | 00:35'36" |
| 9 | 04'34" | 00:40'10" |
| 10 | 04'25" | 00:44'35" |
| 10.1 | 02'27" | 00:44'56" |
留言 
展開計圈分析
