16.1 km | 01:20:26 | 04:59/km日期: 2016-04-03 16:16 - 地點: Yilan - 平均心率: 139 - 卡路里: 898 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 05'35" / 04'57" / 04'57" / 04'53" / 05'03" / 05'14" / 05'02" / 05'20" / 05'01" / 05'02" / 05'21" / 04'47" / 04'28" / 04'52" / 04'44" / 04'45" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'47") | 1609 / 1609 |
| 2 | | 04'50" (+00'14") | 1609 / 3218 |
| 3 | | 05'00" (+00'24") | 1609 / 4828 |
| 4 | | 05'09" (+00'33") | 1609 / 6437 |
| 5 | | 05'12" (+00'36") | 1609 / 8046 |
| 6 | | 05'01" (+00'25") | 1609 / 9656 |
| 7 | | 05'12" (+00'36") | 1609 / 11265 |
| 8 | | 04'36" | 1609 / 12874 |
| 9 | | 04'49" (+00'13") | 1609 / 14484 |
| 10 | | 04'41" (+00'05") | 1609 / 16093 |
| 11 | | 05'12" (+00'36") | 7 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 221.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'57" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 04'53" | 00:20'22" |
| 5 | 05'03" | 00:25'25" |
| 6 | 05'14" | 00:30'39" |
| 7 | 05'02" | 00:35'41" |
| 8 | 05'20" | 00:41'01" |
| 9 | 05'01" | 00:46'02" |
| 10 | 05'02" | 00:51'04" |
| 11 | 05'21" | 00:56'25" |
| 12 | 04'47" | 01:01'12" |
| 13 | 04'28" | 01:05'40" |
| 14 | 04'52" | 01:10'32" |
| 15 | 04'44" | 01:15'16" |
| 16 | 04'45" | 01:20'01" |
| 16.1 | 04'06" | 01:20'26" |
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