2.4 km | 00:18:12 | 07:42/km日期: 2023-09-14 20:42 - 平均心率: 113 - 卡路里: 112 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 77%
Pace: 07'38" / 07'38" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'20") | 44 / 44 |
| 2 | | 09'48" (+05'35") | 76 / 121 |
| 3 | | 04'13" | 59 / 180 |
| 4 | | 09'51" (+05'38") | 76 / 256 |
| 5 | | 04'22" (+00'09") | 57 / 313 |
| 6 | | 10'38" (+06'25") | 70 / 384 |
| 7 | | 04'15" (+00'02") | 58 / 442 |
| 8 | | 09'59" (+05'46") | 75 / 517 |
| 9 | | 04'29" (+00'16") | 55 / 573 |
| 10 | | 10'14" (+06'01") | 73 / 646 |
| 11 | | 04'36" (+00'23") | 54 / 700 |
| 12 | | 10'28" (+06'15") | 71 / 772 |
| 13 | | 04'13" | 59 / 831 |
| 14 | | 10'55" (+06'42") | 68 / 900 |
| 15 | | 04'29" (+00'16") | 55 / 955 |
| 16 | | 09'51" (+05'38") | 76 / 1032 |
| 17 | | 04'37" (+00'24") | 54 / 1086 |
| 18 | | 09'49" (+05'36") | 76 / 1162 |
| 19 | | 04'28" (+00'15") | 55 / 1218 |
| 20 | | 10'05" (+05'52") | 74 / 1292 |
| 21 | | 04'26" (+00'13") | 56 / 1348 |
| 22 | | 09'45" (+05'32") | 76 / 1425 |
| 23 | | 04'27" (+00'14") | 56 / 1481 |
| 24 | | 10'10" (+05'57") | 73 / 1555 |
| 25 | | 04'46" (+00'33") | 52 / 1607 |
| 26 | | 10'05" (+05'52") | 74 / 1682 |
| 27 | | 04'51" (+00'38") | 51 / 1733 |
| 28 | | 10'28" (+06'15") | 71 / 1805 |
| 29 | | 04'21" (+00'08") | 57 / 1862 |
| 30 | | 07'55" (+03'42") | 499 / 2361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'38" | 00:15'16" |
| 2.4 | 08'09" | 00:18'13" |
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