9.0 km | 01:02:49 | 06:56/km日期: 2023-09-16 06:19 - 平均心率: 165 - 卡路里: 547 Cal - 平均步頻: 176
Pace: 04'34" / 06'40" / 06'32" / 06'55" / 06'52" / 08'11" / 06'56" / 08'44" / 06'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'15") | 1000 / 1000 |
| 2 | | 06'39" (+00'07") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'55" (+00'23") | 1000 / 4000 |
| 5 | | 06'52" (+00'20") | 1000 / 5000 |
| 6 | | 07'13" (+00'41") | 1000 / 6000 |
| 7 | | 06'56" (+00'24") | 1000 / 7000 |
| 8 | | 07'39" (+01'07") | 1000 / 8000 |
| 9 | | 06'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'40" (+00'08") | 47 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 120.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'40" | 00:11'14" |
| 3 | 06'32" | 00:17'46" |
| 4 | 06'55" | 00:24'41" |
| 5 | 06'52" | 00:31'33" |
| 6 | 08'11" | 00:39'44" |
| 7 | 06'56" | 00:46'40" |
| 8 | 08'44" | 00:55'24" |
| 9 | 06'54" | 01:02'18" |
| 9.0 | 06'43" | 01:02'37" |
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