4.8 km | 00:34:05 | 07:06/km日期: 2023-09-14 20:33 - 平均心率: 167 - 卡路里: 239 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87%
Pace: 06'44" / 06'31" / 06'39" / 08'43" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 395 / 395 |
| 2 | | 28'21" (+23'32") | 35 / 430 |
| 3 | | 04'49" | 401 / 832 |
| 4 | | 42'15" (+37'26") | 24 / 856 |
| 5 | | 04'58" (+00'09") | 400 / 1256 |
| 6 | | 21'17" (+16'28") | 47 / 1304 |
| 7 | | 05'01" (+00'12") | 393 / 1697 |
| 8 | | 21'53" (+17'04") | 46 / 1744 |
| 9 | | 04'57" (+00'08") | 398 / 2143 |
| 10 | | 21'22" (+16'33") | 47 / 2190 |
| 11 | | 04'57" (+00'08") | 404 / 2594 |
| 12 | | 24'16" (+19'27") | 43 / 2637 |
| 13 | | 05'04" (+00'15") | 401 / 3039 |
| 14 | | 29'50" (+25'01") | 33 / 3073 |
| 15 | | 05'14" (+00'25") | 389 / 3463 |
| 16 | | 40'08" (+35'19") | 49 / 3513 |
| 17 | | 05'11" (+00'22") | 394 / 3908 |
| 18 | | 28'40" (+23'51") | 39 / 3947 |
| 19 | | 05'13" (+00'24") | 399 / 4347 |
| 20 | | 32'27" (+27'38") | 31 / 4378 |
| 21 | | 05'37" (+00'48") | 396 / 4775 |
| 22 | | 23'19" (+18'30") | 19 / 4795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 28.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'39" | 00:19'54" |
| 4 | 08'43" | 00:28'37" |
| 4.8 | 06'52" | 00:34'05" |
展開計圈分析
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