14.7 km | 02:10:20 | 08:52/km日期: 2023-09-16 05:46 - 平均心率: 116 - 卡路里: 1211 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95%
Pace: 08'15" / 18'41" / 07'40" / 11'16" / 06'58" / 11'07" / 17'58" / 06'44" / 07'05" / 06'54" / 07'51" / 07'26" / 08'39" / 08'04" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'31") | 1000 / 1000 |
| 2 | | 09'32" (+02'49") | 1000 / 2000 |
| 3 | | 07'39" (+00'56") | 1000 / 3000 |
| 4 | | 11'16" (+04'33") | 1000 / 4000 |
| 5 | | 06'58" (+00'15") | 1000 / 5000 |
| 6 | | 11'05" (+04'22") | 1000 / 6000 |
| 7 | | 17'57" (+11'14") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 07'05" (+00'22") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 1000 / 10000 |
| 11 | | 07'51" (+01'08") | 1000 / 11000 |
| 12 | | 07'26" (+00'43") | 1000 / 12000 |
| 13 | | 08'38" (+01'55") | 1000 / 13000 |
| 14 | | 08'04" (+01'21") | 1000 / 14000 |
| 15 | | 06'57" (+00'14") | 699 / 14699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 212.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 18'41" | 00:26'56" |
| 3 | 07'40" | 00:34'36" |
| 4 | 11'16" | 00:45'52" |
| 5 | 06'58" | 00:52'50" |
| 6 | 11'07" | 01:03'57" |
| 7 | 17'58" | 01:21'55" |
| 8 | 06'44" | 01:28'39" |
| 9 | 07'05" | 01:35'44" |
| 10 | 06'54" | 01:42'38" |
| 11 | 07'51" | 01:50'29" |
| 12 | 07'26" | 01:57'55" |
| 13 | 08'39" | 02:06'34" |
| 14 | 08'04" | 02:14'38" |
| 14.7 | 06'57" | 02:19'30" |
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