4.7 km | 00:34:52 | 07:27/km日期: 2023-09-14 20:10 - 平均心率: 169 - 卡路里: 325 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 85%
Pace: 07'18" / 07'10" / 07'53" / 07'39" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'14") | 400 / 400 |
| 2 | | 05'54" (+01'12") | 19 / 419 |
| 3 | | 20'02" (+15'20") | 73 / 493 |
| 4 | | 04'42" | 400 / 893 |
| 5 | | 05'02" (+00'20") | 16 / 910 |
| 6 | | 32'29" (+27'47") | 47 / 957 |
| 7 | | 04'47" (+00'05") | 400 / 1357 |
| 8 | | 05'44" (+01'02") | 11 / 1368 |
| 9 | | 18'52" (+14'10") | 82 / 1450 |
| 10 | | 04'56" (+00'14") | 400 / 1850 |
| 11 | | 05'01" (+00'19") | 20 / 1871 |
| 12 | | 21'55" (+17'13") | 68 / 1939 |
| 13 | | 04'57" (+00'15") | 400 / 2339 |
| 14 | | 05'41" (+00'59") | 13 / 2353 |
| 15 | | 35'34" (+30'52") | 43 / 2397 |
| 16 | | 05'16" (+00'34") | 399 / 2797 |
| 17 | | 35'00" (+30'18") | 47 / 2845 |
| 18 | | 04'56" (+00'14") | 400 / 3245 |
| 19 | | 05'48" (+01'06") | 18 / 3263 |
| 20 | | 39'34" (+34'52") | 37 / 3301 |
| 21 | | 04'55" (+00'13") | 400 / 3701 |
| 22 | | 05'48" (+01'06") | 17 / 3719 |
| 23 | | 39'01" (+34'19") | 41 / 3760 |
| 24 | | 04'55" (+00'13") | 400 / 4160 |
| 25 | | 05'11" (+00'29") | 25 / 4186 |
| 26 | | 28'06" (+23'24") | 50 / 4237 |
| 27 | | 05'00" (+00'18") | 400 / 4637 |
| 28 | | 05'57" (+01'15") | 17 / 4654 |
| 29 | | 15'57" (+11'15") | 25 / 4679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 120.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'10" | 00:14'28" |
| 3 | 07'53" | 00:22'21" |
| 4 | 07'39" | 00:30'00" |
| 4.7 | 07'09" | 00:34'52" |
留言 
展開計圈分析
