13.2 km | 01:39:03 | 07:29/km日期: 2023-08-13 07:05 - 平均心率: 138 - 卡路里: 832 Cal - 平均步頻: 176
Pace: 06'50" / 07'54" / 06'27" / 06'21" / 05'53" / 06'15" / 07'27" / 08'32" / 07'01" / 05'59" / 05'46" / 06'00" / 06'03" / 45'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'37") | 1000 / 1000 |
| 2 | | 07'54" (+02'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 07'27" (+01'42") | 1000 / 7000 |
| 8 | | 08'31" (+02'46") | 1000 / 8000 |
| 9 | | 07'01" (+01'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'59" (+00'14") | 1000 / 12000 |
| 13 | | 06'03" (+00'18") | 1000 / 13000 |
| 14 | | 44'55" (+39'10") | 223 / 13223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 129.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'54" | 00:14'44" |
| 3 | 06'27" | 00:21'11" |
| 4 | 06'21" | 00:27'32" |
| 5 | 05'53" | 00:33'25" |
| 6 | 06'15" | 00:39'40" |
| 7 | 07'27" | 00:47'07" |
| 8 | 08'32" | 00:55'39" |
| 9 | 07'01" | 01:02'40" |
| 10 | 05'59" | 01:08'39" |
| 11 | 05'46" | 01:14'25" |
| 12 | 06'00" | 01:20'25" |
| 13 | 06'03" | 01:26'28" |
| 13.2 | 44'55" | 01:36'31" |
留言 
展開計圈分析
