103.9 km | 12:26:49 | 07:11/km日期: 2023-09-16 05:00 - 總爬升: 1852 m - 平均心率: 146 - 卡路里: 5998 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96%
Pace: 07'22" / 07'02" / 07'27" / 07'12" / 07'09" / 07'07" / 06'36" / 06'07" / 05'22" / 06'56" / 10'47" / 09'02" / 13'12" / 07'34" / 05'27" / 07'26" / 05'32" / 07'48" / 07'59" / 06'52" / 08'40" / 07'55" / 07'06" / 07'24" / 05'45" / 05'39" / 07'03" / 06'14" / 06'12" / 11'20" / 06'51" / 08'12" / 06'23" / 05'51" / 08'34" / 07'47" / 07'39" / 08'28" / 06'25" / 07'10" / 07'39" / 08'01" / 06'49" / 07'09" / 05'55" / 06'09" / 08'46" / 06'45" / 06'36" / 06'00" / 06'06" / 12'43" / 09'40" / 07'34" / 06'24" / 06'36" / 08'17" / 07'41" / 07'16" / 07'23" / 07'45" / 06'41" / 10'25" / 06'58" / 07'59" / 08'19" / 07'58" / 06'45" / 06'25" / 06'10" / 05'39" / 05'52" / 05'45" / 09'10" / 06'55" / 07'52" / 08'30" / 07'50" / 06'40" / 07'53" / 05'52" / 07'31" / 08'35" / 05'38" / 06'12" / 06'17" / 06'26" / 06'28" / 06'09" / 08'43" / 06'34" / 06'14" / 06'11" / 05'30" / 05'35" / 05'06" / 05'41" / 05'16" / 06'16" / 05'26" / 07'32" / 07'39" / 06'24" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
300.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'02" | 00:14'24" |
| 3 | 07'27" | 00:21'51" |
| 4 | 07'12" | 00:29'03" |
| 5 | 07'09" | 00:36'12" |
| 6 | 07'07" | 00:43'19" |
| 7 | 06'36" | 00:49'55" |
| 8 | 06'07" | 00:56'02" |
| 9 | 05'22" | 01:01'24" |
| 10 | 06'56" | 01:08'20" |
| 11 | 10'47" | 01:19'07" |
| 12 | 09'02" | 01:28'09" |
| 13 | 13'12" | 01:41'21" |
| 14 | 07'34" | 01:48'55" |
| 15 | 05'27" | 01:54'22" |
| 16 | 07'26" | 02:01'48" |
| 17 | 05'32" | 02:07'20" |
| 18 | 07'48" | 02:15'08" |
| 19 | 07'59" | 02:23'07" |
| 20 | 06'52" | 02:29'59" |
| 21 | 08'40" | 02:38'39" |
| 22 | 07'55" | 02:46'34" |
| 23 | 07'06" | 02:53'40" |
| 24 | 07'24" | 03:01'04" |
| 25 | 05'45" | 03:06'49" |
| 26 | 05'39" | 03:12'28" |
| 27 | 07'03" | 03:19'31" |
| 28 | 06'14" | 03:25'45" |
| 29 | 06'12" | 03:31'57" |
| 30 | 11'20" | 03:43'17" |
| 31 | 06'51" | 03:50'08" |
| 32 | 08'12" | 03:58'20" |
| 33 | 06'23" | 04:04'43" |
| 34 | 05'51" | 04:10'34" |
| 35 | 08'34" | 04:19'08" |
| 36 | 07'47" | 04:26'55" |
| 37 | 07'39" | 04:34'34" |
| 38 | 08'28" | 04:43'02" |
| 39 | 06'25" | 04:49'27" |
| 40 | 07'10" | 04:56'37" |
| 41 | 07'39" | 05:04'16" |
| 42 | 08'01" | 05:12'17" |
| 43 | 06'49" | 05:19'06" |
| 44 | 07'09" | 05:26'15" |
| 45 | 05'55" | 05:32'10" |
| 46 | 06'09" | 05:38'19" |
| 47 | 08'46" | 05:47'05" |
| 48 | 06'45" | 05:53'50" |
| 49 | 06'36" | 06:00'26" |
| 50 | 06'00" | 06:06'26" |
| 51 | 06'06" | 06:12'32" |
| 52 | 12'43" | 06:25'15" |
| 53 | 09'40" | 06:34'55" |
| 54 | 07'34" | 06:42'29" |
| 55 | 06'24" | 06:48'53" |
| 56 | 06'36" | 06:55'29" |
| 57 | 08'17" | 07:03'46" |
| 58 | 07'41" | 07:11'27" |
| 59 | 07'16" | 07:18'43" |
| 60 | 07'23" | 07:26'06" |
| 61 | 07'45" | 07:33'51" |
| 62 | 06'41" | 07:40'32" |
| 63 | 10'25" | 07:50'57" |
| 64 | 06'58" | 07:57'55" |
| 65 | 07'59" | 08:05'54" |
| 66 | 08'19" | 08:14'13" |
| 67 | 07'58" | 08:22'11" |
| 68 | 06'45" | 08:28'56" |
| 69 | 06'25" | 08:35'21" |
| 70 | 06'10" | 08:41'31" |
| 71 | 05'39" | 08:47'10" |
| 72 | 05'52" | 08:53'02" |
| 73 | 05'45" | 08:58'47" |
| 74 | 09'10" | 09:07'57" |
| 75 | 06'55" | 09:14'52" |
| 76 | 07'52" | 09:22'44" |
| 77 | 08'30" | 09:31'14" |
| 78 | 07'50" | 09:39'04" |
| 79 | 06'40" | 09:45'44" |
| 80 | 07'53" | 09:53'37" |
| 81 | 05'52" | 09:59'29" |
| 82 | 07'31" | 10:07'00" |
| 83 | 08'35" | 10:15'35" |
| 84 | 05'38" | 10:21'13" |
| 85 | 06'12" | 10:27'25" |
| 86 | 06'17" | 10:33'42" |
| 87 | 06'26" | 10:40'08" |
| 88 | 06'28" | 10:46'36" |
| 89 | 06'09" | 10:52'45" |
| 90 | 08'43" | 11:01'28" |
| 91 | 06'34" | 11:08'02" |
| 92 | 06'14" | 11:14'16" |
| 93 | 06'11" | 11:20'27" |
| 94 | 05'30" | 11:25'57" |
| 95 | 05'35" | 11:31'32" |
| 96 | 05'06" | 11:36'38" |
| 97 | 05'41" | 11:42'19" |
| 98 | 05'16" | 11:47'35" |
| 99 | 06'16" | 11:53'51" |
| 100 | 05'26" | 11:59'17" |
| 101 | 07'32" | 12:06'49" |
| 102 | 07'39" | 12:14'28" |
| 103 | 06'24" | 12:20'52" |
| 103.9 | 06'51" | 12:26'49" |
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