18.0 km | 02:35:30 | 08:37/km日期: 2023-09-16 05:34 - 總爬升: 194 m - 平均心率: 122 - 卡路里: 1224 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 85%
Pace: 09'16" / 08'55" / 08'51" / 09'01" / 08'50" / 09'03" / 08'53" / 09'23" / 08'39" / 08'28" / 10'00" / 08'27" / 08'16" / 09'02" / 08'21" / 08'12" / 08'44" / 08'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'09") | 1000 / 1000 |
| 2 | | 08'54" (+00'47") | 1000 / 2000 |
| 3 | | 08'50" (+00'43") | 1000 / 3000 |
| 4 | | 09'00" (+00'53") | 1000 / 4000 |
| 5 | | 08'50" (+00'43") | 1000 / 5000 |
| 6 | | 09'02" (+00'55") | 1000 / 6000 |
| 7 | | 08'53" (+00'46") | 1000 / 7000 |
| 8 | | 08'47" (+00'40") | 1000 / 8000 |
| 9 | | 08'39" (+00'32") | 1000 / 9000 |
| 10 | | 08'28" (+00'21") | 1000 / 10000 |
| 11 | | 08'28" (+00'21") | 1000 / 11000 |
| 12 | | 08'27" (+00'20") | 1000 / 12000 |
| 13 | | 08'15" (+00'08") | 1000 / 13000 |
| 14 | | 08'16" (+00'09") | 1000 / 14000 |
| 15 | | 08'20" (+00'13") | 1000 / 15000 |
| 16 | | 08'12" (+00'05") | 1000 / 16000 |
| 17 | | 08'07" | 1000 / 17000 |
| 18 | | 08'24" (+00'17") | 1000 / 18000 |
| 19 | | 08'02" | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 158.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'55" | 00:18'11" |
| 3 | 08'51" | 00:27'02" |
| 4 | 09'01" | 00:36'03" |
| 5 | 08'50" | 00:44'53" |
| 6 | 09'03" | 00:53'56" |
| 7 | 08'53" | 01:02'49" |
| 8 | 09'23" | 01:12'12" |
| 9 | 08'39" | 01:20'51" |
| 10 | 08'28" | 01:29'19" |
| 11 | 10'00" | 01:39'19" |
| 12 | 08'27" | 01:47'46" |
| 13 | 08'16" | 01:56'02" |
| 14 | 09'02" | 02:05'04" |
| 15 | 08'21" | 02:13'25" |
| 16 | 08'12" | 02:21'37" |
| 17 | 08'44" | 02:30'21" |
| 18 | 08'24" | 02:38'45" |
| 18.0 | 08'18" | 02:38'59" |
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