8.1 km | 00:50:49 | 06:17/km日期: 2016-04-03 09:17 - 平均心率: 163 - 卡路里: 429 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69%
Pace: 06'04" / 05'57" / 06'01" / 06'06" / 06'18" / 06'31" / 10'39" / 06'49" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 06'32" (+00'36") | 1000 / 7000 |
| 8 | | 06'48" (+00'52") | 1000 / 8000 |
| 9 | | 07'14" (+01'18") | 76 / 8076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 155.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 06'06" | 00:24'08" |
| 5 | 06'18" | 00:30'26" |
| 6 | 06'31" | 00:36'57" |
| 7 | 10'39" | 00:47'36" |
| 8 | 06'49" | 00:54'25" |
| 8.1 | 07'11" | 00:54'58" |
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