11.1 km | 00:59:59 | 05:25/km日期: 2023-09-15 05:16 - 平均心率: 138 - 卡路里: 670 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85%
Pace: 07'41" / 05'36" / 08'04" / 07'40" / 05'37" / 05'26" / 05'01" / 09'51" / 06'02" / 05'00" / 05'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'40") | 1000 / 4000 |
| 5 | | 05'36" (+00'37") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
328.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'36" | 00:13'17" |
| 3 | 08'04" | 00:21'21" |
| 4 | 07'40" | 00:29'01" |
| 5 | 05'37" | 00:34'38" |
| 6 | 05'26" | 00:40'04" |
| 7 | 05'01" | 00:45'05" |
| 8 | 09'51" | 00:54'56" |
| 9 | 06'02" | 01:00'58" |
| 10 | 05'00" | 01:05'58" |
| 11 | 05'15" | 01:11'13" |
| 11.1 | 05'23" | 01:11'30" |
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