42.4 km | 06:18:23 | 08:54/km日期: 2023-09-16 06:30 - 總爬升: 658 m - 平均心率: 129 - 卡路里: 3361 Cal - 總步數: 49482 - 平均步頻: 130 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 92%
Pace: 08'24" / 07'01" / 07'29" / 07'31" / 06'20" / 07'02" / 06'15" / 07'58" / 05'57" / 06'03" / 07'20" / 06'08" / 06'47" / 08'20" / 06'34" / 06'38" / 09'52" / 10'05" / 12'35" / 09'42" / 10'36" / 10'33" / 12'29" / 10'04" / 08'55" / 08'41" / 10'06" / 07'15" / 08'03" / 10'14" / 10'14" / 11'02" / 09'28" / 09'58" / 09'53" / 06'46" / 08'55" / 10'27" / 11'07" / 11'09" / 10'41" / 12'04" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'23" (+02'27") | 1001 / 1001 | 147 / 80 |
2 | | 07'00" (+01'04") | 1002 / 2003 | 171 / 83 |
3 | | 08'00" (+02'04") | 1000 / 3003 | 153 / 81 |
4 | | 07'00" (+01'04") | 1001 / 4005 | 164 / 86 |
5 | | 06'21" (+00'25") | 1001 / 5007 | 172 / 91 |
6 | | 07'01" (+01'05") | 1001 / 6008 | 164 / 86 |
7 | | 06'12" (+00'16") | 1000 / 7008 | 172 / 93 |
8 | | 08'01" (+02'05") | 1000 / 8009 | 146 / 84 |
9 | | 05'56" | 1002 / 9011 | 177 / 94 |
10 | | 06'02" (+00'06") | 1001 / 10012 | 174 / 94 |
11 | | 07'19" (+01'23") | 1000 / 11013 | 154 / 88 |
12 | | 06'09" (+00'13") | 1001 / 12014 | 174 / 93 |
13 | | 06'47" (+00'51") | 1000 / 13015 | 164 / 89 |
14 | | 08'21" (+02'25") | 1000 / 14015 | 145 / 82 |
15 | | 06'36" (+00'40") | 1000 / 15015 | 171 / 88 |
16 | | 06'33" (+00'37") | 1000 / 16016 | 164 / 92 |
17 | | 09'57" (+04'01") | 1000 / 17016 | 128 / 78 |
18 | | 10'00" (+04'04") | 1000 / 18016 | 173 / 57 |
19 | | 12'41" (+06'45") | 1001 / 19017 | 115 / 68 |
20 | | 09'51" (+03'55") | 1007 / 20025 | 124 / 81 |
21 | | 10'35" (+04'39") | 1001 / 21026 | 118 / 79 |
22 | | 10'27" (+04'31") | 1001 / 22028 | 109 / 87 |
23 | | 12'33" (+06'37") | 1000 / 23028 | 96 / 82 |
24 | | 10'05" (+04'09") | 1000 / 24029 | 112 / 87 |
25 | | 08'41" (+02'45") | 1001 / 25030 | 118 / 96 |
26 | | 09'48" (+03'52") | 1000 / 26031 | 124 / 81 |
27 | | 08'57" (+03'01") | 1000 / 27031 | 131 / 84 |
28 | | 07'18" (+01'22") | 1002 / 28034 | 148 / 92 |
29 | | 08'05" (+02'09") | 1000 / 29034 | 127 / 96 |
30 | | 10'41" (+04'45") | 1000 / 30035 | 108 / 86 |
31 | | 10'03" (+04'07") | 1000 / 31035 | 109 / 90 |
32 | | 11'03" (+05'07") | 1001 / 32036 | 107 / 84 |
33 | | 09'27" (+03'31") | 1000 / 33037 | 110 / 95 |
34 | | 10'13" (+04'17") | 1000 / 34037 | 122 / 80 |
35 | | 09'16" (+03'20") | 1001 / 35039 | 129 / 83 |
36 | | 06'53" (+00'57") | 1002 / 36042 | 117 / 124 |
37 | | 09'19" (+03'23") | 1000 / 37042 | 117 / 91 |
38 | | 10'31" (+04'35") | 1000 / 38043 | 107 / 88 |
39 | | 11'39" (+05'43") | 1001 / 39044 | 108 / 79 |
40 | | 10'45" (+04'49") | 1000 / 40044 | 104 / 88 |
41 | | 10'41" (+04'45") | 1001 / 41046 | 103 / 90 |
42 | | 12'08" (+06'12") | 1001 / 42047 | 107 / 76 |
43 | | 10'43" (+04'47") | 397 / 42445 | 103 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 305.73 km
MW Watch 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'01" | 00:15'25" |
3 | 07'29" | 00:22'54" |
4 | 07'31" | 00:30'25" |
5 | 06'20" | 00:36'45" |
6 | 07'02" | 00:43'47" |
7 | 06'15" | 00:50'02" |
8 | 07'58" | 00:58'00" |
9 | 05'57" | 01:03'57" |
10 | 06'03" | 01:10'00" |
11 | 07'20" | 01:17'20" |
12 | 06'08" | 01:23'28" |
13 | 06'47" | 01:30'15" |
14 | 08'20" | 01:38'35" |
15 | 06'34" | 01:45'09" |
16 | 06'38" | 01:51'47" |
17 | 09'52" | 02:01'39" |
18 | 10'05" | 02:11'44" |
19 | 12'35" | 02:24'19" |
20 | 09'42" | 02:34'01" |
21 | 10'36" | 02:44'37" |
22 | 10'33" | 02:55'10" |
23 | 12'29" | 03:07'39" |
24 | 10'04" | 03:17'43" |
25 | 08'55" | 03:26'38" |
26 | 08'41" | 03:35'19" |
27 | 10'06" | 03:45'25" |
28 | 07'15" | 03:52'40" |
29 | 08'03" | 04:00'43" |
30 | 10'14" | 04:10'57" |
31 | 10'14" | 04:21'11" |
32 | 11'02" | 04:32'13" |
33 | 09'28" | 04:41'41" |
34 | 09'58" | 04:51'39" |
35 | 09'53" | 05:01'32" |
36 | 06'46" | 05:08'18" |
37 | 08'55" | 05:17'13" |
38 | 10'27" | 05:27'40" |
39 | 11'07" | 05:38'47" |
40 | 11'09" | 05:49'56" |
41 | 10'41" | 06:00'37" |
42 | 12'04" | 06:12'41" |
42.4 | 12'44" | 06:18'23" |