30.0 km | 03:26:39 | 06:53/km日期: 2016-04-03 04:50 - 地點: 大漢溪、新店溪畔 - 天氣: 晴 - 卡路里: 1755 Cal - 總步數: 34680 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 94%
Pace: 11'42" / 06'45" / 06'50" / 06'50" / 06'45" / 07'46" / 06'42" / 06'37" / 06'43" / 07'51" / 06'31" / 06'31" / 06'30" / 07'08" / 06'43" / 06'33" / 06'30" / 07'09" / 06'28" / 06'23" / 06'54" / 06'05" / 06'16" / 06'10" / 07'11" / 06'43" / 06'14" / 06'40" / 06'31" / 06'45" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'38" (+08'13") | 1005 / 1005 | 133 / 64 |
| 2 | | 06'41" (+03'16") | 1009 / 2014 | 174 / 85 |
| 3 | | 06'47" (+03'22") | 1005 / 3020 | 175 / 84 |
| 4 | | 06'50" (+03'25") | 1010 / 4031 | 176 / 82 |
| 5 | | 06'38" (+03'13") | 1004 / 5035 | 175 / 85 |
| 6 | | 07'45" (+04'20") | 1007 / 6042 | 154 / 83 |
| 7 | | 06'38" (+03'13") | 1001 / 7044 | 176 / 85 |
| 8 | | 06'36" (+03'11") | 1001 / 8046 | 177 / 85 |
| 9 | | 06'43" (+03'18") | 1008 / 9054 | 176 / 84 |
| 10 | | 07'49" (+04'24") | 1002 / 10057 | 156 / 81 |
| 11 | | 06'29" (+03'04") | 1003 / 11060 | 176 / 87 |
| 12 | | 06'29" (+03'04") | 1003 / 12064 | 175 / 87 |
| 13 | | 06'27" (+03'02") | 1006 / 13070 | 176 / 87 |
| 14 | | 07'07" (+03'42") | 1001 / 14072 | 160 / 87 |
| 15 | | 06'42" (+03'17") | 1000 / 15073 | 175 / 85 |
| 16 | | 06'33" (+03'08") | 1004 / 16078 | 174 / 87 |
| 17 | | 06'29" (+03'04") | 1007 / 17086 | 175 / 87 |
| 18 | | 07'04" (+03'39") | 1007 / 18093 | 154 / 91 |
| 19 | | 06'24" (+02'59") | 1000 / 19093 | 176 / 88 |
| 20 | | 06'25" (+03'00") | 1004 / 20097 | 176 / 88 |
| 21 | | 06'49" (+03'24") | 1008 / 21106 | 156 / 93 |
| 22 | | 06'03" (+02'38") | 1009 / 22115 | 178 / 92 |
| 23 | | 06'13" (+02'48") | 1005 / 23120 | 176 / 91 |
| 24 | | 06'07" (+02'42") | 1001 / 24122 | 176 / 92 |
| 25 | | 07'23" (+03'58") | 1006 / 25128 | 133 / 101 |
| 26 | | 06'28" (+03'03") | 1000 / 26128 | 169 / 90 |
| 27 | | 06'14" (+02'49") | 1004 / 27132 | 177 / 90 |
| 28 | | 06'37" (+03'12") | 1003 / 28136 | 160 / 94 |
| 29 | | 06'30" (+03'05") | 1002 / 29138 | 175 / 87 |
| 30 | | 06'44" (+03'19") | 1006 / 30144 | 172 / 85 |
| 31 | | 03'25" | 14 / 30159 | 120 / 243 |
設定連假四天跑百K，小賢哥、文傑、陳董、小鄧、阿倚師共六人同跑，各依所需跑自己里程，輕鬆跑完，無不適，可再跑。
4月累積里程 : 435.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 06'45" | 00:18'27" |
| 3 | 06'50" | 00:25'17" |
| 4 | 06'50" | 00:32'07" |
| 5 | 06'45" | 00:38'52" |
| 6 | 07'46" | 00:46'38" |
| 7 | 06'42" | 00:53'20" |
| 8 | 06'37" | 00:59'57" |
| 9 | 06'43" | 01:06'40" |
| 10 | 07'51" | 01:14'31" |
| 11 | 06'31" | 01:21'02" |
| 12 | 06'31" | 01:27'33" |
| 13 | 06'30" | 01:34'03" |
| 14 | 07'08" | 01:41'11" |
| 15 | 06'43" | 01:47'54" |
| 16 | 06'33" | 01:54'27" |
| 17 | 06'30" | 02:00'57" |
| 18 | 07'09" | 02:08'06" |
| 19 | 06'28" | 02:14'34" |
| 20 | 06'23" | 02:20'57" |
| 21 | 06'54" | 02:27'51" |
| 22 | 06'05" | 02:33'56" |
| 23 | 06'16" | 02:40'12" |
| 24 | 06'10" | 02:46'22" |
| 25 | 07'11" | 02:53'33" |
| 26 | 06'43" | 03:00'16" |
| 27 | 06'14" | 03:06'30" |
| 28 | 06'40" | 03:13'10" |
| 29 | 06'31" | 03:19'41" |
| 30 | 06'45" | 03:26'26" |
| 30.0 | 14'44" | 03:26'39" |
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