20.9 km | 02:41:01 | 07:41/km日期: 2023-09-17 05:31 - 平均心率: 171 - 卡路里: 1691 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 06'49" / 06'52" / 06'53" / 06'52" / 07'08" / 06'53" / 07'11" / 06'59" / 06'55" / 06'47" / 07'34" / 06'56" / 07'06" / 07'06" / 07'44" / 06'47" / 11'21" / 10'50" / 08'39" / 10'15" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'03") | 1000 / 1000 |
2 | | 06'52" (+00'06") | 1000 / 2000 |
3 | | 06'53" (+00'07") | 1000 / 3000 |
4 | | 06'51" (+00'05") | 1000 / 4000 |
5 | | 07'08" (+00'22") | 1000 / 5000 |
6 | | 06'53" (+00'07") | 1000 / 6000 |
7 | | 07'11" (+00'25") | 1000 / 7000 |
8 | | 06'58" (+00'12") | 1000 / 8000 |
9 | | 06'54" (+00'08") | 1000 / 9000 |
10 | | 06'46" | 1000 / 10000 |
11 | | 07'34" (+00'48") | 1000 / 11000 |
12 | | 06'55" (+00'09") | 1000 / 12000 |
13 | | 07'05" (+00'19") | 1000 / 13000 |
14 | | 07'06" (+00'20") | 1000 / 14000 |
15 | | 07'44" (+00'58") | 1000 / 15000 |
16 | | 06'47" (+00'01") | 1000 / 16000 |
17 | | 11'21" (+04'35") | 1000 / 17000 |
18 | | 10'49" (+04'03") | 1000 / 18000 |
19 | | 08'38" (+01'52") | 1000 / 19000 |
20 | | 10'12" (+03'26") | 1000 / 20000 |
21 | | 08'07" (+01'21") | 916 / 20916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 40.04 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'52" | 00:13'41" |
3 | 06'53" | 00:20'34" |
4 | 06'52" | 00:27'26" |
5 | 07'08" | 00:34'34" |
6 | 06'53" | 00:41'27" |
7 | 07'11" | 00:48'38" |
8 | 06'59" | 00:55'37" |
9 | 06'55" | 01:02'32" |
10 | 06'47" | 01:09'19" |
11 | 07'34" | 01:16'53" |
12 | 06'56" | 01:23'49" |
13 | 07'06" | 01:30'55" |
14 | 07'06" | 01:38'01" |
15 | 07'44" | 01:45'45" |
16 | 06'47" | 01:52'32" |
17 | 11'21" | 02:03'53" |
18 | 10'50" | 02:14'43" |
19 | 08'39" | 02:23'22" |
20 | 10'15" | 02:33'37" |
20.9 | 08'05" | 02:41'02" |