20.3 km | 02:03:58 | 06:07/km日期: 2016-04-03 06:04 - 平均心率: 144 - 卡路里: 1149 Cal - 溫度: 22°C - 濕度: 90%
Pace: 07'17" / 05'51" / 06'00" / 06'04" / 06'09" / 06'08" / 06'12" / 06'13" / 05'59" / 05'55" / 05'55" / 05'55" / 05'57" / 05'56" / 06'00" / 06'01" / 06'05" / 05'58" / 06'03" / 06'18" / 07'45" /
MAF-看來大魔王一點也沒有要退駕的意思，只好繼續闖關了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
332.27 km 
Mizuno Idaten DYNA BT 累積 :
1549.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'51" | 00:13'08" |
| 3 | 06'00" | 00:19'08" |
| 4 | 06'04" | 00:25'12" |
| 5 | 06'09" | 00:31'21" |
| 6 | 06'08" | 00:37'29" |
| 7 | 06'12" | 00:43'41" |
| 8 | 06'13" | 00:49'54" |
| 9 | 05'59" | 00:55'53" |
| 10 | 05'55" | 01:01'48" |
| 11 | 05'55" | 01:07'43" |
| 12 | 05'55" | 01:13'38" |
| 13 | 05'57" | 01:19'35" |
| 14 | 05'56" | 01:25'31" |
| 15 | 06'00" | 01:31'31" |
| 16 | 06'01" | 01:37'32" |
| 17 | 06'05" | 01:43'37" |
| 18 | 05'58" | 01:49'35" |
| 19 | 06'03" | 01:55'38" |
| 20 | 06'18" | 02:01'56" |
| 20.3 | 07'45" | 02:03'57" |
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