12.0 km | 02:14:10 | 11:10/km日期: 2023-09-16 17:09 - 平均心率: 104 - 卡路里: 630 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 85%
Pace: 11'02" / 11'22" / 10'54" / 10'22" / 10'34" / 10'20" / 13'36" / 11'43" / 11'46" / 11'17" / 11'16" / 12'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+00'41") | 1000 / 1000 |
| 2 | | 11'22" (+01'02") | 1000 / 2000 |
| 3 | | 10'53" (+00'33") | 1000 / 3000 |
| 4 | | 10'22" (+00'02") | 1000 / 4000 |
| 5 | | 10'34" (+00'14") | 1000 / 5000 |
| 6 | | 10'20" | 1000 / 6000 |
| 7 | | 11'31" (+01'11") | 1000 / 7000 |
| 8 | | 11'43" (+01'23") | 1000 / 8000 |
| 9 | | 11'45" (+01'25") | 1000 / 9000 |
| 10 | | 11'17" (+00'57") | 1000 / 10000 |
| 11 | | 11'15" (+00'55") | 1000 / 11000 |
| 12 | | 12'01" (+01'41") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
109.96 km 
MIZUNO 美津濃 WAVE INSPIRE19 SSW (J1GD232921) 累積 :
428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 11'22" | 00:22'24" |
| 3 | 10'54" | 00:33'18" |
| 4 | 10'22" | 00:43'40" |
| 5 | 10'34" | 00:54'14" |
| 6 | 10'20" | 01:04'34" |
| 7 | 13'36" | 01:18'10" |
| 8 | 11'43" | 01:29'53" |
| 9 | 11'46" | 01:41'39" |
| 10 | 11'17" | 01:52'56" |
| 11 | 11'16" | 02:04'12" |
| 12 | 12'02" | 02:16'14" |
| 12.0 | 05'43" | 02:16'15" |
展開計圈分析
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