7.0 km | 00:41:55 | 05:58/km日期: 2023-09-14 17:55 - 平均心率: 126 - 卡路里: 447 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 06'43" / 06'02" / 05'56" / 05'41" / 05'42" / 05'44" / 07'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'18") | 500 / 500 |
| 2 | | 06'33" (+00'59") | 500 / 1000 |
| 3 | | 06'19" (+00'45") | 500 / 1500 |
| 4 | | 05'44" (+00'10") | 500 / 2000 |
| 5 | | 05'55" (+00'21") | 500 / 2500 |
| 6 | | 05'55" (+00'21") | 500 / 3000 |
| 7 | | 05'43" (+00'09") | 500 / 3500 |
| 8 | | 05'39" (+00'05") | 500 / 4000 |
| 9 | | 05'44" (+00'10") | 500 / 4500 |
| 10 | | 05'40" (+00'06") | 500 / 5000 |
| 11 | | 05'40" (+00'06") | 500 / 5500 |
| 12 | | 05'46" (+00'12") | 500 / 6000 |
| 13 | | 05'34" | 500 / 6500 |
| 14 | | 06'33" (+00'59") | 500 / 7000 |
| 15 | | 05'55" (+00'21") | 10 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 360.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 05'56" | 00:18'41" |
| 4 | 05'41" | 00:24'22" |
| 5 | 05'42" | 00:30'04" |
| 6 | 05'44" | 00:35'48" |
| 7 | 07'56" | 00:43'44" |
| 7.0 | 06'40" | 00:43'48" |
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