13.0 km | 01:25:22 | 06:34/km日期: 2016-03-28 06:21 - 卡路里: 708 Cal - 溫度: 10°C - 濕度: 76%
Pace: 08'21" / 07'20" / 07'01" / 06'59" / 06'55" / 06'23" / 06'23" / 06'19" / 06'01" / 05'48" / 06'04" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'32") | 1000 / 1000 |
| 2 | | 07'19" (+01'31") | 1000 / 2000 |
| 3 | | 07'00" (+01'12") | 1000 / 3000 |
| 4 | | 06'59" (+01'11") | 1000 / 4000 |
| 5 | | 06'54" (+01'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'35") | 1000 / 6000 |
| 7 | | 06'23" (+00'35") | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'52" (+00'04") | 1000 / 12000 |
| 13 | | 05'56" (+00'08") | 1000 / 13000 |
3月累積里程 : 269.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'20" | 00:15'41" |
| 3 | 07'01" | 00:22'42" |
| 4 | 06'59" | 00:29'41" |
| 5 | 06'55" | 00:36'36" |
| 6 | 06'23" | 00:42'59" |
| 7 | 06'23" | 00:49'22" |
| 8 | 06'19" | 00:55'41" |
| 9 | 06'01" | 01:01'42" |
| 10 | 05'48" | 01:07'30" |
| 11 | 06'04" | 01:13'34" |
| 12 | 05'52" | 01:19'26" |
| 13.0 | 05'56" | 01:25'23" |
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