21.0 km | 02:17:06 | 06:31/km日期: 2016-04-02 05:45 - 總爬升: 542 m - 地點: 龍泉與支線 - 天氣: 晴 - 平均心率: 123 - 卡路里: 1722 Cal - 總步數: 22334 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 95%
Pace: 05'25" / 05'24" / 05'41" / 07'05" / 06'24" / 07'20" / 07'41" / 06'17" / 06'15" / 06'01" / 06'26" / 07'21" / 07'46" / 06'45" / 07'09" / 05'44" / 06'12" / 05'44" / 05'42" / 06'18" / 07'44" / 20'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'11") | 1001 / 1001 | 163 / 112 |
| 2 | | 05'22" (+00'09") | 1004 / 2006 | 165 / 112 |
| 3 | | 05'42" (+00'29") | 1007 / 3014 | 164 / 106 |
| 4 | | 06'58" (+01'45") | 1006 / 4020 | 161 / 89 |
| 5 | | 06'24" (+01'11") | 1008 / 5028 | 162 / 96 |
| 6 | | 07'14" (+02'01") | 1004 / 6032 | 163 / 84 |
| 7 | | 07'42" (+02'29") | 1007 / 7040 | 161 / 80 |
| 8 | | 06'19" (+01'06") | 1009 / 8050 | 161 / 97 |
| 9 | | 06'12" (+00'59") | 1008 / 9058 | 166 / 96 |
| 10 | | 05'55" (+00'42") | 1003 / 10061 | 167 / 100 |
| 11 | | 06'24" (+01'11") | 1002 / 11063 | 165 / 94 |
| 12 | | 07'24" (+02'11") | 1007 / 12071 | 166 / 81 |
| 13 | | 07'44" (+02'31") | 1006 / 13078 | 166 / 77 |
| 14 | | 06'38" (+01'25") | 1005 / 14083 | 167 / 89 |
| 15 | | 07'05" (+01'52") | 1002 / 15085 | 157 / 89 |
| 16 | | 05'44" (+00'31") | 1006 / 16092 | 164 / 105 |
| 17 | | 06'17" (+01'04") | 1003 / 17095 | 161 / 98 |
| 18 | | 05'39" (+00'26") | 1091 / 18187 | 171 / 103 |
| 19 | | 05'13" | 1004 / 19191 | 170 / 111 |
| 20 | | 06'39" (+01'26") | 1001 / 20192 | 156 / 96 |
| 21 | | 07'24" (+02'11") | 1009 / 21201 | 143 / 93 |
昨天的間歇，今天的山路，我是肉腳，真的練到了！好久沒跑到抽筋，16後就斷斷續續出現，或許天氣熱要補給，不能21k爽快的跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
160.92 km 
mizuno wave rider 18 mizuno wave rider 18 累積 :
2011.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'41" | 00:16'30" |
| 4 | 07'05" | 00:23'35" |
| 5 | 06'24" | 00:29'59" |
| 6 | 07'20" | 00:37'19" |
| 7 | 07'41" | 00:45'00" |
| 8 | 06'17" | 00:51'17" |
| 9 | 06'15" | 00:57'32" |
| 10 | 06'01" | 01:03'33" |
| 11 | 06'26" | 01:09'59" |
| 12 | 07'21" | 01:17'20" |
| 13 | 07'46" | 01:25'06" |
| 14 | 06'45" | 01:31'51" |
| 15 | 07'09" | 01:39'00" |
| 16 | 05'44" | 01:44'44" |
| 17 | 06'12" | 01:50'56" |
| 18 | 05'44" | 01:56'40" |
| 19 | 05'42" | 02:02'22" |
| 20 | 06'18" | 02:08'40" |
| 21 | 07'44" | 02:16'24" |
| 21.0 | 20'17" | 02:17'06" |
展開計圈分析
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