24.2 km | 02:52:27 | 07:07/km日期: 2016-04-02 07:04 - 總爬升: 638 m - 地點: 土城<=>桐花公園<=>三峽長城溪 - 天氣: 晴 - 卡路里: 1351 Cal - 總步數: 20022 - 平均步頻: 116 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'37" / 05'50" / 06'02" / 06'20" / 07'13" / 11'16" / 07'29" / 07'55" / 06'45" / 05'37" / 05'40" / 10'57" / 08'51" / 09'22" / 06'59" / 06'14" / 09'04" / 06'21" / 06'26" / 05'39" / 05'25" / 06'42" / 06'18" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'14") | 1007 / 1007 | 158 / 95 |
| 2 | | 05'47" (+00'24") | 1006 / 2014 | 173 / 99 |
| 3 | | 05'58" (+00'35") | 1008 / 3022 | 175 / 95 |
| 4 | | 06'17" (+00'54") | 1000 / 4022 | 175 / 90 |
| 5 | | 07'14" (+01'51") | 1006 / 5029 | 147 / 93 |
| 6 | | 11'10" (+05'47") | 1006 / 6035 | 54 / 163 |
| 7 | | 07'28" (+02'05") | 1002 / 7037 | 100 / 133 |
| 8 | | 07'56" (+02'33") | 1003 / 8041 | 77 / 161 |
| 9 | | 06'38" (+01'15") | 1001 / 9043 | 126 / 118 |
| 10 | | 05'37" (+00'14") | 1006 / 10050 | 172 / 103 |
| 11 | | 05'39" (+00'16") | 1004 / 11055 | 173 / 102 |
| 12 | | 10'57" (+05'34") | 1001 / 12056 | 59 / 152 |
| 13 | | 08'50" (+03'27") | 1009 / 13066 | 37 / 304 |
| 14 | | 09'14" (+03'51") | 1001 / 14067 | 26 / 407 |
| 15 | | 06'58" (+01'35") | 1001 / 15068 | 111 / 128 |
| 16 | | 06'12" (+00'49") | 1005 / 16074 | 155 / 103 |
| 17 | | 09'04" (+03'41") | 1000 / 17074 | 56 / 196 |
| 18 | | 06'23" (+01'00") | 1006 / 18080 | 165 / 94 |
| 19 | | 06'21" (+00'58") | 1003 / 19084 | 142 / 110 |
| 20 | | 05'37" (+00'14") | 1003 / 20088 | 172 / 102 |
| 21 | | 05'23" | 1004 / 21092 | 174 / 106 |
| 22 | | 06'40" (+01'17") | 1003 / 22096 | 99 / 150 |
| 23 | | 06'18" (+00'55") | 1006 / 23103 | 108 / 145 |
| 24 | | 05'56" (+00'33") | 1003 / 24107 | 163 / 102 |
| 25 | | 05'47" (+00'24") | 224 / 24331 | 158 / 109 |
土城<=>桐花公園<=>三峽長城溪小山訓
好久沒跑後面的山頭，還是小累收場，山上空氣很好、氣侯涼爽、山友熱情，只是太晚出門了，回到山下居然已經熱到30度C，不過回到家洗好澡一站上體重計...嗯，這脫水還真是有夠徹底的，嘻嘻 ><
4月累積里程 :
232.15 km 
NIKE FREE Run 累積 :
1801.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'50" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 06'20" | 00:24'49" |
| 5 | 07'13" | 00:32'02" |
| 6 | 11'16" | 00:43'18" |
| 7 | 07'29" | 00:50'47" |
| 8 | 07'55" | 00:58'42" |
| 9 | 06'45" | 01:05'27" |
| 10 | 05'37" | 01:11'04" |
| 11 | 05'40" | 01:16'44" |
| 12 | 10'57" | 01:27'41" |
| 13 | 08'51" | 01:36'32" |
| 14 | 09'22" | 01:45'54" |
| 15 | 06'59" | 01:52'53" |
| 16 | 06'14" | 01:59'07" |
| 17 | 09'04" | 02:08'11" |
| 18 | 06'21" | 02:14'32" |
| 19 | 06'26" | 02:20'58" |
| 20 | 05'39" | 02:26'37" |
| 21 | 05'25" | 02:32'02" |
| 22 | 06'42" | 02:38'44" |
| 23 | 06'18" | 02:45'02" |
| 24 | 06'01" | 02:51'03" |
| 24.2 | 06'13" | 02:52'27" |
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