10.0 km | 00:55:42 | 05:33/km日期: 2016-04-07 18:08 - 天氣: 有點熱 - 卡路里: 578 Cal - 總步數: 9134 - 平均步頻: 163 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 89%
Pace: 05'13" / 05'13" / 05'09" / 05'11" / 05'20" / 05'26" / 05'41" / 05'58" / 05'49" / 06'24" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'13") | 1006 / 1006 | 162 / 114 |
2 | | 05'10" (+00'02") | 1006 / 2012 | 166 / 116 |
3 | | 05'08" | 1003 / 3016 | 168 / 115 |
4 | | 05'09" (+00'01") | 1000 / 4016 | 167 / 115 |
5 | | 05'18" (+00'10") | 1006 / 5022 | 166 / 113 |
6 | | 05'25" (+00'17") | 1000 / 6022 | 164 / 111 |
7 | | 05'43" (+00'35") | 1007 / 7030 | 162 / 107 |
8 | | 05'52" (+00'44") | 1004 / 8035 | 161 / 105 |
9 | | 05'49" (+00'41") | 1003 / 9038 | 161 / 106 |
10 | | 06'24" (+01'16") | 1010 / 10048 | 159 / 97 |
4月累積里程 :
114.64 km MIZUNO WAVE Rider 17 累積 :
3489.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'13" | 00:10'26" |
3 | 05'09" | 00:15'35" |
4 | 05'11" | 00:20'46" |
5 | 05'20" | 00:26'06" |
6 | 05'26" | 00:31'32" |
7 | 05'41" | 00:37'13" |
8 | 05'58" | 00:43'11" |
9 | 05'49" | 00:49'00" |
10 | 06'24" | 00:55'24" |
10.0 | 30'00" | 00:55'42" |