12.2 km | 01:07:45 | 05:32/km日期: 2023-09-14 05:44 - 平均心率: 143 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 93%
Pace: 06'02" / 05'40" / 05'43" / 05'34" / 05'29" / 05'25" / 05'23" / 06'23" / 04'43" / 05'14" / 05'22" / 05'28" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'45") | 1000 / 1000 |
2 | | 05'39" (+01'22") | 1000 / 2000 |
3 | | 05'42" (+01'25") | 1000 / 3000 |
4 | | 05'33" (+01'16") | 1000 / 4000 |
5 | | 05'29" (+01'12") | 1000 / 5000 |
6 | | 05'24" (+01'07") | 1000 / 6000 |
7 | | 05'23" (+01'06") | 1000 / 7000 |
8 | | 05'21" (+01'04") | 136 / 7136 |
9 | | 10'48" (+06'31") | 244 / 7380 |
10 | | 04'17" | 500 / 7880 |
11 | | 07'45" (+03'28") | 100 / 7980 |
12 | | 04'27" (+00'10") | 500 / 8480 |
13 | | 07'01" (+02'44") | 100 / 8580 |
14 | | 04'31" (+00'14") | 500 / 9080 |
15 | | 07'23" (+03'06") | 100 / 9180 |
16 | | 04'40" (+00'23") | 500 / 9680 |
17 | | 07'17" (+03'00") | 100 / 9780 |
18 | | 05'05" (+00'48") | 500 / 10280 |
19 | | 05'25" (+01'08") | 100 / 10380 |
20 | | 05'23" (+01'06") | 500 / 10880 |
21 | | 05'20" (+01'03") | 100 / 10980 |
22 | | 05'22" (+01'05") | 500 / 11480 |
23 | | 05'47" (+01'30") | 100 / 11580 |
24 | | 05'30" (+01'13") | 500 / 12080 |
25 | | 05'46" (+01'29") | 100 / 12180 |
26 | | 05'17" (+01'00") | 53 / 12233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 336.94 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'40" | 00:11'42" |
3 | 05'43" | 00:17'25" |
4 | 05'34" | 00:22'59" |
5 | 05'29" | 00:28'28" |
6 | 05'25" | 00:33'53" |
7 | 05'23" | 00:39'16" |
8 | 06'23" | 00:45'39" |
9 | 04'43" | 00:50'22" |
10 | 05'14" | 00:55'36" |
11 | 05'22" | 01:00'58" |
12 | 05'28" | 01:06'26" |
12.2 | 05'37" | 01:07'45" |