13.3 km | 01:15:21 | 05:40/km日期: 2016-04-04 16:55 - 平均心率: 120 - 卡路里: 887 Cal - 總步數: 12004 - 平均步頻: 159 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 82%
Pace: 05'50" / 05'49" / 05'41" / 05'49" / 05'37" / 05'37" / 05'32" / 05'34" / 05'28" / 05'32" / 05'44" / 05'47" / 05'30" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'21") | 1006 / 1006 | 157 / 109 |
| 2 | | 05'47" (+00'21") | 1003 / 2010 | 159 / 108 |
| 3 | | 05'39" (+00'13") | 1003 / 3013 | 158 / 111 |
| 4 | | 05'47" (+00'21") | 1005 / 4019 | 159 / 108 |
| 5 | | 05'35" (+00'09") | 1005 / 5024 | 159 / 111 |
| 6 | | 05'38" (+00'12") | 1004 / 6029 | 159 / 110 |
| 7 | | 05'28" (+00'02") | 1001 / 7030 | 159 / 114 |
| 8 | | 05'34" (+00'08") | 1006 / 8037 | 159 / 112 |
| 9 | | 05'26" | 1005 / 9042 | 159 / 115 |
| 10 | | 05'31" (+00'05") | 1001 / 10044 | 159 / 113 |
| 11 | | 05'43" (+00'17") | 1000 / 11045 | 159 / 109 |
| 12 | | 05'46" (+00'20") | 1004 / 12050 | 159 / 108 |
| 13 | | 05'37" (+00'11") | 1009 / 13059 | 159 / 111 |
| 14 | | 05'44" (+00'18") | 278 / 13338 | 158 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 191.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'49" | 00:23'09" |
| 5 | 05'37" | 00:28'46" |
| 6 | 05'37" | 00:34'23" |
| 7 | 05'32" | 00:39'55" |
| 8 | 05'34" | 00:45'29" |
| 9 | 05'28" | 00:50'57" |
| 10 | 05'32" | 00:56'29" |
| 11 | 05'44" | 01:02'13" |
| 12 | 05'47" | 01:08'00" |
| 13 | 05'30" | 01:13'30" |
| 13.3 | 06'38" | 01:15'21" |
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