42.8 km | 03:31:08 | 12.2 km/h日期: 2016-04-02 08:12 - 總爬升: 132 m - 地點: 中興大學 - 天氣: 晴 - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 0.01 (-21.94) | 6 / 6 |
| 2 | | 7.21 (-14.74) | 1029 / 1035 |
| 3 | | 16.82 (-5.13) | 5000 / 6035 |
| 4 | | 20.45 (-1.50) | 5000 / 11035 |
| 5 | | 21.95 | 5000 / 16035 |
| 6 | | 21.95 | 5000 / 21035 |
| 7 | | 21.56 (-0.39) | 5000 / 26035 |
| 8 | | 19.46 (-2.49) | 5000 / 31035 |
| 9 | | 14.17 (-7.78) | 1713 / 32749 |
| 10 | | 4.38 (-17.57) | 4 / 32754 |
| 11 | | 10.20 (-11.75) | 1000 / 33754 |
| 12 | | 10.14 (-11.81) | 1000 / 34754 |
| 13 | | 9.16 (-12.79) | 1000 / 35754 |
| 14 | | 9.92 (-12.03) | 1000 / 36754 |
| 15 | | 10.14 (-11.81) | 1000 / 37754 |
| 16 | | 9.94 (-12.01) | 1000 / 38754 |
| 17 | | 9.63 (-12.33) | 1000 / 39754 |
| 18 | | 10.17 (-11.78) | 1000 / 40754 |
| 19 | | 9.76 (-12.20) | 1000 / 41754 |
| 20 | | 9.38 (-12.58) | 1000 / 42754 |
| 21 | | 13.64 (-8.31) | 7 / 42762 |
興大泳池2K,u-bike 草屯來回,校園 running 10K
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'43" | 00:13'07" |
| 3 | 03'57" | 00:17'04" |
| 4 | 03'02" | 00:20'06" |
| 5 | 03'59" | 00:24'05" |
| 6 | 02'43" | 00:26'48" |
| 7 | 02'54" | 00:29'42" |
| 8 | 02'33" | 00:32'15" |
| 9 | 02'47" | 00:35'02" |
| 10 | 03'49" | 00:38'51" |
| 11 | 02'40" | 00:41'31" |
| 12 | 02'30" | 00:44'01" |
| 13 | 02'52" | 00:46'53" |
| 14 | 02'51" | 00:49'44" |
| 15 | 02'49" | 00:52'33" |
| 16 | 02'41" | 00:55'14" |
| 17 | 03'05" | 00:58'19" |
| 18 | 02'49" | 01:01'08" |
| 19 | 02'30" | 01:03'38" |
| 20 | 02'47" | 01:06'25" |
| 21 | 02'36" | 01:09'01" |
| 22 | 02'34" | 01:11'35" |
| 23 | 02'41" | 01:14'16" |
| 24 | 02'30" | 01:16'46" |
| 25 | 03'33" | 01:20'19" |
| 26 | 02'38" | 01:22'57" |
| 27 | 02'42" | 01:25'39" |
| 28 | 02'31" | 01:28'10" |
| 29 | 02'40" | 01:30'50" |
| 30 | 03'38" | 01:34'28" |
| 31 | 03'01" | 01:37'29" |
| 32 | 04'48" | 01:42'17" |
| 33 | 05'04" | 01:47'21" |
| 34 | 05'54" | 01:53'15" |
| 35 | 06'40" | 01:59'55" |
| 36 | 05'48" | 02:05'43" |
| 37 | 06'00" | 02:11'43" |
| 38 | 05'51" | 02:17'34" |
| 39 | 06'11" | 02:23'45" |
| 40 | 06'14" | 02:29'59" |
| 41 | 05'57" | 02:35'56" |
| 42 | 06'09" | 02:42'05" |
| 42.8 | 06'25" | 02:46'59" |
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