12.9 km | 01:56:36 | 09:02/km日期: 2016-04-04 06:34 - 地點: 嘉義蘭潭 - 天氣: 熱 - 卡路里: 639 Cal - 溫度: 20°C - 濕度: 94%
Pace: 09'26" / 08'39" / 08'48" / 07'52" / 08'42" / 08'23" / 08'45" / 08'49" / 11'38" / 09'51" / 10'06" / 08'58" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+01'34") | 1000 / 1000 |
| 2 | | 08'38" (+00'46") | 1000 / 2000 |
| 3 | | 08'48" (+00'56") | 1000 / 3000 |
| 4 | | 07'52" | 1000 / 4000 |
| 5 | | 08'41" (+00'49") | 1000 / 5000 |
| 6 | | 08'23" (+00'31") | 1000 / 6000 |
| 7 | | 08'44" (+00'52") | 1000 / 7000 |
| 8 | | 08'48" (+00'56") | 1000 / 8000 |
| 9 | | 11'37" (+03'45") | 1000 / 9000 |
| 10 | | 09'52" (+02'00") | 1000 / 10000 |
| 11 | | 10'05" (+02'13") | 1000 / 11000 |
| 12 | | 08'57" (+01'05") | 1000 / 12000 |
| 13 | | 07'20" | 905 / 12905 |
4月累積里程 :
52.62 km 
Asice gel33 累積 :
301.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'39" | 00:18'05" |
| 3 | 08'48" | 00:26'53" |
| 4 | 07'52" | 00:34'45" |
| 5 | 08'42" | 00:43'27" |
| 6 | 08'23" | 00:51'50" |
| 7 | 08'45" | 01:00'35" |
| 8 | 08'49" | 01:09'24" |
| 9 | 11'38" | 01:21'02" |
| 10 | 09'51" | 01:30'53" |
| 11 | 10'06" | 01:40'59" |
| 12 | 08'58" | 01:49'57" |
| 12.9 | 07'20" | 01:56'36" |
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