11.3 km | 01:07:07 | 05:55/km日期: 2023-09-10 16:05 - 平均心率: 154 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 63%
Pace: 06'13" / 05'41" / 05'39" / 06'33" / 07'03" / 05'52" / 08'21" / 06'01" / 16'35" / 11'22" / 06'01" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'34") | 1000 / 1000 |
2 | | 05'41" (+00'03") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'39" (+00'01") | 1000 / 4000 |
5 | | 06'02" (+00'24") | 1000 / 5000 |
6 | | 05'52" (+00'14") | 1000 / 6000 |
7 | | 05'58" (+00'20") | 1000 / 7000 |
8 | | 06'01" (+00'23") | 1000 / 8000 |
9 | | 06'03" (+00'25") | 1000 / 9000 |
10 | | 06'02" (+00'24") | 1000 / 10000 |
11 | | 06'01" (+00'23") | 1000 / 11000 |
12 | | 05'46" (+00'08") | 323 / 11323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 75.66 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'41" | 00:11'54" |
3 | 05'39" | 00:17'33" |
4 | 06'33" | 00:24'06" |
5 | 07'03" | 00:31'09" |
6 | 05'52" | 00:37'01" |
7 | 08'21" | 00:45'22" |
8 | 06'01" | 00:51'23" |
9 | 16'35" | 01:07'58" |
10 | 11'22" | 01:19'20" |
11 | 06'01" | 01:25'21" |
11.3 | 05'46" | 01:27'13" |