10.7 km | 00:57:17 | 05:22/km日期: 2023-09-12 21:00 - 平均心率: 170 - 卡路里: 534 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84%
Pace: 05'47" / 05'33" / 05'20" / 05'08" / 05'09" / 06'48" / 05'08" / 05'10" / 05'05" / 04'40" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'10") | 1000 / 1000 |
2 | | 05'33" (+00'56") | 1000 / 2000 |
3 | | 05'19" (+00'42") | 1000 / 3000 |
4 | | 05'07" (+00'30") | 1000 / 4000 |
5 | | 05'09" (+00'32") | 1000 / 5000 |
6 | | 06'48" (+02'11") | 1000 / 6000 |
7 | | 05'17" (+00'40") | 45 / 6045 |
8 | | 05'07" (+00'30") | 1000 / 7045 |
9 | | 05'10" (+00'33") | 1000 / 8045 |
10 | | 05'05" (+00'28") | 1000 / 9045 |
11 | | 04'37" | 1000 / 10045 |
12 | | 05'21" (+00'44") | 611 / 10657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
261.05 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'33" | 00:11'20" |
3 | 05'20" | 00:16'40" |
4 | 05'08" | 00:21'48" |
5 | 05'09" | 00:26'57" |
6 | 06'48" | 00:33'45" |
7 | 05'08" | 00:38'53" |
8 | 05'10" | 00:44'03" |
9 | 05'05" | 00:49'08" |
10 | 04'40" | 00:53'48" |
10.7 | 05'17" | 00:57'17" |