12.3 km | 01:04:21 | 05:13/km日期: 2023-09-13 06:02 - 平均心率: 153 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93%
Pace: 05'24" / 05'21" / 04'59" / 04'20" / 04'19" / 05'11" / 04'22" / 04'25" / 06'09" / 05'50" / 06'04" / 06'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'05") | 1000 / 1000 |
| 2 | | 05'21" (+01'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'39") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 05'10" (+00'51") | 1000 / 6000 |
| 7 | | 04'22" (+00'03") | 1000 / 7000 |
| 8 | | 04'25" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" (+01'50") | 1000 / 9000 |
| 10 | | 05'49" (+01'30") | 1000 / 10000 |
| 11 | | 06'04" (+01'45") | 1000 / 11000 |
| 12 | | 05'59" (+01'40") | 1000 / 12000 |
| 13 | | 06'32" (+02'13") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 282.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 04'59" | 00:15'44" |
| 4 | 04'20" | 00:20'04" |
| 5 | 04'19" | 00:24'23" |
| 6 | 05'11" | 00:29'34" |
| 7 | 04'22" | 00:33'56" |
| 8 | 04'25" | 00:38'21" |
| 9 | 06'09" | 00:44'30" |
| 10 | 05'50" | 00:50'20" |
| 11 | 06'04" | 00:56'24" |
| 12 | 06'00" | 01:02'24" |
| 12.3 | 06'33" | 01:04'22" |
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