30.0 km | 03:14:28 | 06:28/km日期: 2016-04-02 05:02 - 地點: 新月橋、三峽橫溪 - 天氣: 晴 - 卡路里: 1755 Cal - 總步數: 33508 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 94%
Pace: 07'51" / 07'09" / 07'00" / 06'47" / 06'42" / 06'23" / 06'18" / 06'15" / 06'19" / 06'11" / 06'17" / 06'10" / 06'11" / 06'24" / 09'35" / 06'08" / 05'58" / 06'08" / 06'00" / 06'11" / 06'02" / 06'00" / 06'18" / 06'05" / 06'17" / 06'08" / 06'21" / 06'19" / 06'30" / 06'16" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+01'50") | 1006 / 1006 | 171 / 74 |
| 2 | | 07'08" (+01'10") | 1001 / 2007 | 174 / 80 |
| 3 | | 06'56" (+00'58") | 1007 / 3014 | 176 / 81 |
| 4 | | 06'46" (+00'48") | 1001 / 4016 | 175 / 84 |
| 5 | | 06'40" (+00'42") | 1004 / 5020 | 176 / 85 |
| 6 | | 06'25" (+00'27") | 1005 / 6025 | 177 / 87 |
| 7 | | 06'15" (+00'17") | 1002 / 7028 | 177 / 89 |
| 8 | | 06'14" (+00'16") | 1001 / 8029 | 177 / 90 |
| 9 | | 06'17" (+00'19") | 1007 / 9037 | 174 / 90 |
| 10 | | 06'10" (+00'12") | 1001 / 10038 | 177 / 91 |
| 11 | | 06'14" (+00'16") | 1004 / 11042 | 176 / 90 |
| 12 | | 06'09" (+00'11") | 1005 / 12048 | 175 / 92 |
| 13 | | 06'11" (+00'13") | 1009 / 13057 | 176 / 91 |
| 14 | | 06'19" (+00'21") | 1007 / 14064 | 175 / 89 |
| 15 | | 09'32" (+03'34") | 1000 / 15065 | 113 / 92 |
| 16 | | 06'05" (+00'07") | 1002 / 16068 | 176 / 93 |
| 17 | | 06'00" (+00'02") | 1007 / 17075 | 176 / 94 |
| 18 | | 06'03" (+00'05") | 1009 / 18085 | 176 / 93 |
| 19 | | 05'58" | 1004 / 19089 | 174 / 95 |
| 20 | | 06'09" (+00'11") | 1004 / 20093 | 175 / 92 |
| 21 | | 05'59" (+00'01") | 1005 / 21098 | 176 / 94 |
| 22 | | 05'58" | 1004 / 22102 | 175 / 95 |
| 23 | | 06'16" (+00'18") | 1008 / 23111 | 176 / 90 |
| 24 | | 06'02" (+00'04") | 1003 / 24114 | 171 / 96 |
| 25 | | 06'15" (+00'17") | 1004 / 25119 | 175 / 91 |
| 26 | | 06'08" (+00'10") | 1007 / 26126 | 173 / 93 |
| 27 | | 06'17" (+00'19") | 1008 / 27135 | 174 / 90 |
| 28 | | 06'15" (+00'17") | 1010 / 28145 | 172 / 92 |
| 29 | | 06'27" (+00'29") | 1002 / 29147 | 173 / 89 |
| 30 | | 06'16" (+00'18") | 1007 / 30155 | 170 / 93 |
一個人獨自慢跑，想跑多少就跑多少，快慢隨我意，連假第一天，先下30K，過癮。
4月累積里程 :
435.55 km 
Brooks T7 RACER 28 UNISEX 100019 1D 690 累積 :
2144.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'09" | 00:15'00" |
| 3 | 07'00" | 00:22'00" |
| 4 | 06'47" | 00:28'47" |
| 5 | 06'42" | 00:35'29" |
| 6 | 06'23" | 00:41'52" |
| 7 | 06'18" | 00:48'10" |
| 8 | 06'15" | 00:54'25" |
| 9 | 06'19" | 01:00'44" |
| 10 | 06'11" | 01:06'55" |
| 11 | 06'17" | 01:13'12" |
| 12 | 06'10" | 01:19'22" |
| 13 | 06'11" | 01:25'33" |
| 14 | 06'24" | 01:31'57" |
| 15 | 09'35" | 01:41'32" |
| 16 | 06'08" | 01:47'40" |
| 17 | 05'58" | 01:53'38" |
| 18 | 06'08" | 01:59'46" |
| 19 | 06'00" | 02:05'46" |
| 20 | 06'11" | 02:11'57" |
| 21 | 06'02" | 02:17'59" |
| 22 | 06'00" | 02:23'59" |
| 23 | 06'18" | 02:30'17" |
| 24 | 06'05" | 02:36'22" |
| 25 | 06'17" | 02:42'39" |
| 26 | 06'08" | 02:48'47" |
| 27 | 06'21" | 02:55'08" |
| 28 | 06'19" | 03:01'27" |
| 29 | 06'30" | 03:07'57" |
| 30 | 06'16" | 03:14'13" |
| 30.0 | 15'25" | 03:14'28" |
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