23.1 km | 02:13:25 | 05:46/km日期: 2016-04-02 07:12 - 地點: 老地方 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1297 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 06'29" / 06'03" / 05'46" / 05'41" / 05'36" / 05'39" / 06'15" / 05'25" / 05'49" / 05'34" / 05'35" / 05'40" / 05'35" / 05'31" / 07'18" / 05'32" / 05'32" / 05'38" / 05'40" / 05'36" / 06'05" / 05'25" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'54") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 05'31" (+00'10") | 1000 / 14000 |
| 15 | | 07'17" (+01'56") | 1000 / 15000 |
| 16 | | 05'32" (+00'11") | 1000 / 16000 |
| 17 | | 05'32" (+00'11") | 1000 / 17000 |
| 18 | | 05'38" (+00'17") | 1000 / 18000 |
| 19 | | 05'40" (+00'19") | 1000 / 19000 |
| 20 | | 05'35" (+00'14") | 1000 / 20000 |
| 21 | | 06'05" (+00'44") | 1000 / 21000 |
| 22 | | 05'24" (+00'03") | 1000 / 22000 |
| 23 | | 05'21" | 1000 / 23000 |
| 24 | | 05'42" (+00'21") | 118 / 23118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 192.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 05'46" | 00:18'18" |
| 4 | 05'41" | 00:23'59" |
| 5 | 05'36" | 00:29'35" |
| 6 | 05'39" | 00:35'14" |
| 7 | 06'15" | 00:41'29" |
| 8 | 05'25" | 00:46'54" |
| 9 | 05'49" | 00:52'43" |
| 10 | 05'34" | 00:58'17" |
| 11 | 05'35" | 01:03'52" |
| 12 | 05'40" | 01:09'32" |
| 13 | 05'35" | 01:15'07" |
| 14 | 05'31" | 01:20'38" |
| 15 | 07'18" | 01:27'56" |
| 16 | 05'32" | 01:33'28" |
| 17 | 05'32" | 01:39'00" |
| 18 | 05'38" | 01:44'38" |
| 19 | 05'40" | 01:50'18" |
| 20 | 05'36" | 01:55'54" |
| 21 | 06'05" | 02:01'59" |
| 22 | 05'25" | 02:07'24" |
| 23 | 05'22" | 02:12'46" |
| 23.1 | 05'37" | 02:13'26" |
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