27.4 km | 03:42:26 | 08:06/km日期: 2016-04-02 06:00 - 地點: 大湖國小→雙連埤→福山植物園入口→雙連埤→大湖國小 - 天氣: 晴 - 卡路里: 1178 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'31" / 07'44" / 07'42" / 08'49" / 09'55" / 10'06" / 09'10" / 13'54" / 06'47" / 06'10" / 06'47" / 08'32" / 06'43" / 25'09" / 06'14" / 06'09" / 05'57" / 06'13" / 12'04" / 06'01" / 05'34" / 05'49" / 05'53" / 05'46" / 06'05" / 06'07" / 06'35" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'57") | 1000 / 1000 |
| 2 | | 07'43" (+02'10") | 1000 / 2000 |
| 3 | | 07'41" (+02'08") | 1000 / 3000 |
| 4 | | 08'48" (+03'15") | 1000 / 4000 |
| 5 | | 09'55" (+04'22") | 1000 / 5000 |
| 6 | | 10'05" (+04'32") | 1000 / 6000 |
| 7 | | 09'09" (+03'36") | 1000 / 7000 |
| 8 | | 13'54" (+08'21") | 1000 / 8000 |
| 9 | | 06'47" (+01'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'37") | 1000 / 10000 |
| 11 | | 06'46" (+01'13") | 1000 / 11000 |
| 12 | | 08'31" (+02'58") | 1000 / 12000 |
| 13 | | 06'42" (+01'09") | 1000 / 13000 |
| 14 | | 25'09" (+19'36") | 1000 / 14000 |
| 15 | | 06'13" (+00'40") | 1000 / 15000 |
| 16 | | 06'09" (+00'36") | 1000 / 16000 |
| 17 | | 05'57" (+00'24") | 1000 / 17000 |
| 18 | | 06'12" (+00'39") | 1000 / 18000 |
| 19 | | 12'03" (+06'30") | 1000 / 19000 |
| 20 | | 06'01" (+00'28") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'48" (+00'15") | 1000 / 22000 |
| 23 | | 05'53" (+00'20") | 1000 / 23000 |
| 24 | | 05'46" (+00'13") | 1000 / 24000 |
| 25 | | 06'04" (+00'31") | 1000 / 25000 |
| 26 | | 06'07" (+00'34") | 1000 / 26000 |
| 27 | | 06'34" (+01'01") | 1000 / 27000 |
| 28 | | 06'40" (+01'07") | 452 / 27452 |
4月累積里程 : 201.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'44" | 00:15'15" |
| 3 | 07'42" | 00:22'57" |
| 4 | 08'49" | 00:31'46" |
| 5 | 09'55" | 00:41'41" |
| 6 | 10'06" | 00:51'47" |
| 7 | 09'10" | 01:00'57" |
| 8 | 13'54" | 01:14'51" |
| 9 | 06'47" | 01:21'38" |
| 10 | 06'10" | 01:27'48" |
| 11 | 06'47" | 01:34'35" |
| 12 | 08'32" | 01:43'07" |
| 13 | 06'43" | 01:49'50" |
| 14 | 25'09" | 02:14'59" |
| 15 | 06'14" | 02:21'13" |
| 16 | 06'09" | 02:27'22" |
| 17 | 05'57" | 02:33'19" |
| 18 | 06'13" | 02:39'32" |
| 19 | 12'04" | 02:51'36" |
| 20 | 06'01" | 02:57'37" |
| 21 | 05'34" | 03:03'11" |
| 22 | 05'49" | 03:09'00" |
| 23 | 05'53" | 03:14'53" |
| 24 | 05'46" | 03:20'39" |
| 25 | 06'05" | 03:26'44" |
| 26 | 06'07" | 03:32'51" |
| 27 | 06'35" | 03:39'26" |
| 27.5 | 06'40" | 03:42'27" |
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