16.3 km | 01:42:38 | 06:18/km日期: 2023-09-12 17:50 - 平均心率: 155 - 卡路里: 959 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60%
Pace: 06'20" / 06'12" / 06'16" / 06'42" / 06'34" / 06'23" / 06'17" / 06'15" / 06'10" / 06'16" / 06'20" / 06'15" / 06'13" / 06'25" / 06'14" / 06'06" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'14") | 1000 / 1000 |
| 2 | | 06'12" (+00'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'42" (+00'36") | 1000 / 4000 |
| 5 | | 06'34" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'03") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'14") | 1000 / 11000 |
| 12 | | 06'15" (+00'09") | 1000 / 12000 |
| 13 | | 06'12" (+00'06") | 1000 / 13000 |
| 14 | | 06'24" (+00'18") | 1000 / 14000 |
| 15 | | 06'13" (+00'07") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 06'20" (+00'14") | 261 / 16261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 537.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 06'42" | 00:25'30" |
| 5 | 06'34" | 00:32'04" |
| 6 | 06'23" | 00:38'27" |
| 7 | 06'17" | 00:44'44" |
| 8 | 06'15" | 00:50'59" |
| 9 | 06'10" | 00:57'09" |
| 10 | 06'16" | 01:03'25" |
| 11 | 06'20" | 01:09'45" |
| 12 | 06'15" | 01:16'00" |
| 13 | 06'13" | 01:22'13" |
| 14 | 06'25" | 01:28'38" |
| 15 | 06'14" | 01:34'52" |
| 16 | 06'06" | 01:40'58" |
| 16.3 | 06'22" | 01:42'38" |
留言 
展開計圈分析
