11.1 km | 01:00:56 | 05:29/km日期: 2023-09-11 17:55 - 平均心率: 150 - 卡路里: 578 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 61%
Pace: 05'50" / 05'47" / 05'49" / 05'31" / 05'34" / 05'32" / 08'15" / 05'17" / 05'18" / 05'22" / 05'02" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'41" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
375.09 km 
母子鱷魚 3代ㄚ拖（水藍） 累積 :
1029.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 05'34" | 00:28'31" |
| 6 | 05'32" | 00:34'03" |
| 7 | 08'15" | 00:42'18" |
| 8 | 05'17" | 00:47'35" |
| 9 | 05'18" | 00:52'53" |
| 10 | 05'22" | 00:58'15" |
| 11 | 05'02" | 01:03'17" |
| 11.1 | 06'42" | 01:04'02" |
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