12.0 km | 01:11:57 | 05:58/km日期: 2016-04-01 19:36 - 地點: 河濱 - 平均心率: 116 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73%
Pace: 07'52" / 07'53" / 05'57" / 05'56" / 05'56" / 05'54" / 05'28" / 05'25" / 05'45" / 05'47" / 06'28" / 06'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 06'03" (+00'39") | 1000 / 11000 |
| 12 | | 05'55" (+00'31") | 1000 / 12000 |
| 13 | | 05'32" (+00'08") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
268.42 km 
NIKEII 累積 :
639.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'53" | 00:15'45" |
| 3 | 05'57" | 00:21'42" |
| 4 | 05'56" | 00:27'38" |
| 5 | 05'56" | 00:33'34" |
| 6 | 05'54" | 00:39'28" |
| 7 | 05'28" | 00:44'56" |
| 8 | 05'25" | 00:50'21" |
| 9 | 05'45" | 00:56'06" |
| 10 | 05'47" | 01:01'53" |
| 11 | 06'28" | 01:08'21" |
| 12 | 06'32" | 01:14'53" |
| 12.0 | 05'34" | 01:15'09" |
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