8.2 km | 00:51:07 | 06:13/km日期: 2016-04-01 19:57 - 平均心率: 157 - 卡路里: 547 Cal - 總步數: 8368 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'28" / 07'11" / 06'07" / 06'20" / 05'23" / 06'30" / 05'21" / 05'46" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'45") | 200 / 200 | 164 / 92 |
2 | | 06'16" (+01'27") | 202 / 402 | 172 / 92 |
3 | | 06'32" (+01'43") | 206 / 608 | 163 / 93 |
4 | | 06'24" (+01'35") | 208 / 816 | 172 / 90 |
5 | | 06'03" (+01'14") | 209 / 1026 | 169 / 97 |
6 | | 06'16" (+01'27") | 204 / 1230 | 169 / 94 |
7 | | 08'01" (+03'12") | 203 / 1434 | 148 / 84 |
8 | | 05'46" (+00'57") | 202 / 1636 | 168 / 103 |
9 | | 09'29" (+04'40") | 201 / 1838 | 154 / 67 |
10 | | 06'05" (+01'16") | 208 / 2046 | 164 / 100 |
11 | | 05'43" (+00'54") | 203 / 2250 | 163 / 106 |
12 | | 07'16" (+02'27") | 203 / 2453 | 163 / 83 |
13 | | 06'09" (+01'20") | 208 / 2662 | 168 / 96 |
14 | | 05'34" (+00'45") | 203 / 2865 | 167 / 107 |
15 | | 05'15" (+00'26") | 209 / 3074 | 170 / 111 |
16 | | 04'49" | 203 / 3278 | 166 / 124 |
17 | | 08'03" (+03'14") | 202 / 3480 | 151 / 81 |
18 | | 06'41" (+01'52") | 206 / 3687 | 152 / 97 |
19 | | 05'06" (+00'17") | 205 / 3892 | 167 / 116 |
20 | | 06'50" (+02'01") | 202 / 4095 | 168 / 86 |
21 | | 05'34" (+00'45") | 203 / 4298 | 170 / 105 |
22 | | 05'11" (+00'22") | 202 / 4501 | 171 / 112 |
23 | | 05'17" (+00'28") | 208 / 4709 | 170 / 110 |
24 | | 05'09" (+00'20") | 203 / 4912 | 172 / 112 |
25 | | 05'13" (+00'24") | 200 / 5113 | 170 / 112 |
26 | | 05'08" (+00'19") | 204 / 5317 | 170 / 114 |
27 | | 05'16" (+00'27") | 208 / 5525 | 170 / 110 |
28 | | 06'30" (+01'41") | 204 / 5730 | 147 / 103 |
29 | | 10'00" (+05'11") | 206 / 5936 | 145 / 68 |
30 | | 05'11" (+00'22") | 202 / 6139 | 169 / 113 |
31 | | 05'25" (+00'36") | 202 / 6341 | 169 / 108 |
32 | | 05'18" (+00'29") | 203 / 6545 | 168 / 111 |
33 | | 05'14" (+00'25") | 203 / 6748 | 167 / 113 |
34 | | 05'11" (+00'22") | 202 / 6950 | 168 / 114 |
35 | | 05'05" (+00'16") | 206 / 7157 | 171 / 114 |
36 | | 04'53" (+00'04") | 204 / 7361 | 169 / 120 |
37 | | 05'39" (+00'50") | 200 / 7561 | 169 / 104 |
38 | | 07'21" (+02'32") | 206 / 7767 | 141 / 96 |
39 | | 05'18" (+00'29") | 200 / 7968 | 169 / 110 |
40 | | 06'35" (+01'46") | 207 / 8175 | 161 / 93 |
41 | | 06'05" (+01'16") | 205 / 8381 | 156 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 154.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'11" | 00:13'39" |
3 | 06'07" | 00:19'46" |
4 | 06'20" | 00:26'06" |
5 | 05'23" | 00:31'29" |
6 | 06'30" | 00:37'59" |
7 | 05'21" | 00:43'20" |
8 | 05'46" | 00:49'06" |
8.2 | 09'49" | 00:51'07" |