12.0 km | 01:16:45 | 06:22/km日期: 2016-04-01 18:05 - 平均心率: 145 - 卡路里: 1140 Cal - 總步數: 12048 - 平均步頻: 156 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'17" / 06'13" / 06'35" / 06'46" / 06'22" / 06'12" / 06'16" / 06'18" / 06'21" / 06'30" / 06'22" / 06'10" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'05") | 1004 / 1004 | 156 / 101 |
| 2 | | 06'12" (+00'02") | 1000 / 2005 | 156 / 102 |
| 3 | | 06'32" (+00'22") | 1005 / 3010 | 156 / 97 |
| 4 | | 06'45" (+00'35") | 1001 / 4012 | 155 / 94 |
| 5 | | 06'20" (+00'10") | 1002 / 5014 | 157 / 100 |
| 6 | | 06'11" (+00'01") | 1008 / 6022 | 157 / 102 |
| 7 | | 06'14" (+00'04") | 1005 / 7028 | 157 / 101 |
| 8 | | 06'15" (+00'05") | 1007 / 8036 | 157 / 101 |
| 9 | | 06'18" (+00'08") | 1004 / 9041 | 157 / 100 |
| 10 | | 06'29" (+00'19") | 1000 / 10041 | 157 / 97 |
| 11 | | 06'20" (+00'10") | 1002 / 11044 | 156 / 100 |
| 12 | | 06'10" | 1002 / 12047 | 157 / 103 |
| 13 | | 06'38" (+00'28") | 47 / 12094 | 151 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 191.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'35" | 00:19'05" |
| 4 | 06'46" | 00:25'51" |
| 5 | 06'22" | 00:32'13" |
| 6 | 06'12" | 00:38'25" |
| 7 | 06'16" | 00:44'41" |
| 8 | 06'18" | 00:50'59" |
| 9 | 06'21" | 00:57'20" |
| 10 | 06'30" | 01:03'50" |
| 11 | 06'22" | 01:10'12" |
| 12 | 06'10" | 01:16'22" |
| 12.0 | 08'02" | 01:16'45" |
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