12.0 km | 01:26:07 | 07:09/km日期: 2023-09-12 05:55 - 平均心率: 148 - 卡路里: 890 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
Pace: 04'49" / 10'36" / 07'05" / 08'07" / 06'45" / 06'49" / 06'26" / 05'55" / 06'27" / 09'09" / 06'03" / 06'24" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'16") | 1000 / 1000 |
| 2 | | 10'35" (+04'41") | 1000 / 2000 |
| 3 | | 07'04" (+01'10") | 1000 / 3000 |
| 4 | | 08'07" (+02'13") | 1000 / 4000 |
| 5 | | 06'44" (+00'50") | 1000 / 5000 |
| 6 | | 06'48" (+00'54") | 1000 / 6000 |
| 7 | | 06'26" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'27" (+00'33") | 1000 / 9000 |
| 10 | | 09'08" (+03'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 06'23" (+00'29") | 1000 / 12000 |
| 13 | | 10'17" (+04'23") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
246.10 km 
子母鱷魚 小黑 累積 :
3108.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 10'36" | 00:15'25" |
| 3 | 07'05" | 00:22'30" |
| 4 | 08'07" | 00:30'37" |
| 5 | 06'45" | 00:37'22" |
| 6 | 06'49" | 00:44'11" |
| 7 | 06'26" | 00:50'37" |
| 8 | 05'55" | 00:56'32" |
| 9 | 06'27" | 01:02'59" |
| 10 | 09'09" | 01:12'08" |
| 11 | 06'03" | 01:18'11" |
| 12 | 06'24" | 01:24'35" |
| 12.0 | 15'23" | 01:24'53" |
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