48.7 km | 17:06:39 | 21:05/km日期: 2023-09-11 07:09 - 總爬升: 255 m - 卡路里: 3155 Cal - 溫度: 25°C - 濕度: 81%
Pace: 32'10" / 02'16" / 03'36" / 02'30" / 02'48" / 02'43" / 03'34" / 02'38" / 03'53" / 06'48" / 09'31" / 12'54" / 198'51" / 36'19" / 262'00" / 90'47" / 34'35" / 01'46" / 02'26" / 01'51" / 15'09" / 10'13" / 03'07" / 05'59" / 01'44" / 00'55" / 01'30" / 01'08" / 02'07" / 01'48" / 49'59" / 04'38" / 03'44" / 02'40" / 02'14" / 02'03" / 01'07" / 01'12" / 01'12" / 02'28" / 07'44" / 01'15" / 01'13" / 01'11" / 01'15" / 02'16" / 02'10" / 03'10" / 14'53" / 235'44" /
9月累積里程 : 1546.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'10" | 00:32'10" |
| 2 | 02'16" | 00:34'26" |
| 3 | 03'36" | 00:38'02" |
| 4 | 02'30" | 00:40'32" |
| 5 | 02'48" | 00:43'20" |
| 6 | 02'43" | 00:46'03" |
| 7 | 03'34" | 00:49'37" |
| 8 | 02'38" | 00:52'15" |
| 9 | 03'53" | 00:56'08" |
| 10 | 06'48" | 01:02'56" |
| 11 | 09'31" | 01:12'27" |
| 12 | 12'54" | 01:25'21" |
| 13 | 198'51" | 04:44'12" |
| 14 | 36'19" | 05:20'31" |
| 15 | 262'00" | 09:42'31" |
| 16 | 90'47" | 11:13'18" |
| 17 | 34'35" | 11:47'53" |
| 18 | 01'46" | 11:49'39" |
| 19 | 02'26" | 11:52'05" |
| 20 | 01'51" | 11:53'56" |
| 21 | 15'09" | 12:09'05" |
| 22 | 10'13" | 12:19'18" |
| 23 | 03'07" | 12:22'25" |
| 24 | 05'59" | 12:28'24" |
| 25 | 01'44" | 12:30'08" |
| 26 | 00'55" | 12:31'03" |
| 27 | 01'30" | 12:32'33" |
| 28 | 01'08" | 12:33'41" |
| 29 | 02'07" | 12:35'48" |
| 30 | 01'48" | 12:37'36" |
| 31 | 49'59" | 13:27'35" |
| 32 | 04'38" | 13:32'13" |
| 33 | 03'44" | 13:35'57" |
| 34 | 02'40" | 13:38'37" |
| 35 | 02'14" | 13:40'51" |
| 36 | 02'03" | 13:42'54" |
| 37 | 01'07" | 13:44'01" |
| 38 | 01'12" | 13:45'13" |
| 39 | 01'12" | 13:46'25" |
| 40 | 02'28" | 13:48'53" |
| 41 | 07'44" | 13:56'37" |
| 42 | 01'15" | 13:57'52" |
| 43 | 01'13" | 13:59'05" |
| 44 | 01'11" | 14:00'16" |
| 45 | 01'15" | 14:01'31" |
| 46 | 02'16" | 14:03'47" |
| 47 | 02'10" | 14:05'57" |
| 48 | 03'10" | 14:09'07" |
| 49 | 14'53" | 14:24'00" |
| 48.7 | -525'-19" | 17:06'40" |
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