35.4 km | 03:01:51 | 05:08/km日期: 2016-04-02 15:15 - 總爬升: 218 m - 地點: Yilan - 平均心率: 144 - 卡路里: 1976 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 05'25" / 05'09" / 05'13" / 04'58" / 05'07" / 05'02" / 05'19" / 05'08" / 05'09" / 05'18" / 05'21" / 05'16" / 05'11" / 05'06" / 04'58" / 05'03" / 04'58" / 05'01" / 04'50" / 04'58" / 05'05" / 05'24" / 04'59" / 05'16" / 05'13" / 05'05" / 05'04" / 05'32" / 04'54" / 04'55" / 04'53" / 05'03" / 05'22" / 05'02" / 04'55" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1609 / 1609 |
| 2 | | 05'11" (+00'16") | 1609 / 3218 |
| 3 | | 05'00" (+00'05") | 1609 / 4828 |
| 4 | | 05'08" (+00'13") | 1609 / 6437 |
| 5 | | 05'14" (+00'19") | 1609 / 8046 |
| 6 | | 05'11" (+00'16") | 1609 / 9656 |
| 7 | | 05'19" (+00'24") | 1609 / 11265 |
| 8 | | 05'13" (+00'18") | 1609 / 12874 |
| 9 | | 05'05" (+00'10") | 1609 / 14484 |
| 10 | | 04'58" (+00'03") | 1609 / 16093 |
| 11 | | 05'01" (+00'06") | 1609 / 17702 |
| 12 | | 04'55" | 1609 / 19312 |
| 13 | | 05'01" (+00'06") | 1609 / 20921 |
| 14 | | 05'11" (+00'16") | 1609 / 22530 |
| 15 | | 05'12" (+00'17") | 1609 / 24140 |
| 16 | | 05'07" (+00'12") | 1609 / 25749 |
| 17 | | 05'07" (+00'12") | 1609 / 27358 |
| 18 | | 05'12" (+00'17") | 1609 / 28968 |
| 19 | | 04'55" | 1609 / 30577 |
| 20 | | 04'58" (+00'03") | 1609 / 32186 |
| 21 | | 05'15" (+00'20") | 1609 / 33796 |
| 22 | | 05'20" (+00'25") | 1609 / 35405 |
| 23 | | 06'08" (+01'13") | 12 / 35418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 221.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 04'58" | 00:20'45" |
| 5 | 05'07" | 00:25'52" |
| 6 | 05'02" | 00:30'54" |
| 7 | 05'19" | 00:36'13" |
| 8 | 05'08" | 00:41'21" |
| 9 | 05'09" | 00:46'30" |
| 10 | 05'18" | 00:51'48" |
| 11 | 05'21" | 00:57'09" |
| 12 | 05'16" | 01:02'25" |
| 13 | 05'11" | 01:07'36" |
| 14 | 05'06" | 01:12'42" |
| 15 | 04'58" | 01:17'40" |
| 16 | 05'03" | 01:22'43" |
| 17 | 04'58" | 01:27'41" |
| 18 | 05'01" | 01:32'42" |
| 19 | 04'50" | 01:37'32" |
| 20 | 04'58" | 01:42'30" |
| 21 | 05'05" | 01:47'35" |
| 22 | 05'24" | 01:52'59" |
| 23 | 04'59" | 01:57'58" |
| 24 | 05'16" | 02:03'14" |
| 25 | 05'13" | 02:08'27" |
| 26 | 05'05" | 02:13'32" |
| 27 | 05'04" | 02:18'36" |
| 28 | 05'32" | 02:24'08" |
| 29 | 04'54" | 02:29'02" |
| 30 | 04'55" | 02:33'57" |
| 31 | 04'53" | 02:38'50" |
| 32 | 05'03" | 02:43'53" |
| 33 | 05'22" | 02:49'15" |
| 34 | 05'02" | 02:54'17" |
| 35 | 04'55" | 02:59'12" |
| 35.4 | 06'22" | 03:01'52" |
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