9.6 km | 00:56:17 | 05:51/km日期: 2016-04-05 16:19 - 平均心率: 149 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 58%
Pace: 05'46" / 05'51" / 05'59" / 05'49" / 06'03" / 05'58" / 05'59" / 05'49" / 05'47" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 500 / 500 |
| 2 | | 05'51" (+00'38") | 500 / 1000 |
| 3 | | 05'53" (+00'40") | 500 / 1500 |
| 4 | | 05'46" (+00'33") | 500 / 2000 |
| 5 | | 06'01" (+00'48") | 500 / 2500 |
| 6 | | 05'56" (+00'43") | 500 / 3000 |
| 7 | | 05'48" (+00'35") | 500 / 3500 |
| 8 | | 05'50" (+00'37") | 500 / 4000 |
| 9 | | 06'04" (+00'51") | 500 / 4500 |
| 10 | | 06'00" (+00'47") | 500 / 5000 |
| 11 | | 06'02" (+00'49") | 500 / 5500 |
| 12 | | 05'54" (+00'41") | 500 / 6000 |
| 13 | | 05'54" (+00'41") | 500 / 6500 |
| 14 | | 06'02" (+00'49") | 500 / 7000 |
| 15 | | 05'46" (+00'33") | 500 / 7500 |
| 16 | | 05'51" (+00'38") | 500 / 8000 |
| 17 | | 05'51" (+00'38") | 500 / 8500 |
| 18 | | 05'42" (+00'29") | 500 / 9000 |
| 19 | | 05'13" | 500 / 9500 |
| 20 | | 05'40" (+00'27") | 121 / 9621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 91.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'59" | 00:17'36" |
| 4 | 05'49" | 00:23'25" |
| 5 | 06'03" | 00:29'28" |
| 6 | 05'58" | 00:35'26" |
| 7 | 05'59" | 00:41'25" |
| 8 | 05'49" | 00:47'14" |
| 9 | 05'47" | 00:53'01" |
| 9.6 | 05'36" | 00:56'30" |
展開計圈分析
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