11.1 km | 01:16:02 | 06:50/km日期: 2023-09-12 04:47 - 總爬升: 376 m - 平均心率: 144 - 卡路里: 882 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74%
Pace: 06'53" / 08'06" / 06'11" / 05'45" / 07'58" / 07'27" / 05'53" / 05'44" / 07'46" / 06'58" / 06'41" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'09") | 1000 / 1000 |
| 2 | | 08'06" (+02'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 07'57" (+02'13") | 1000 / 5000 |
| 6 | | 07'27" (+01'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 07'45" (+02'01") | 1000 / 9000 |
| 10 | | 06'57" (+01'13") | 1000 / 10000 |
| 11 | | 06'41" (+00'57") | 1000 / 11000 |
| 12 | | 06'30" (+00'46") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 :
309.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'06" | 00:14'59" |
| 3 | 06'11" | 00:21'10" |
| 4 | 05'45" | 00:26'55" |
| 5 | 07'58" | 00:34'53" |
| 6 | 07'27" | 00:42'20" |
| 7 | 05'53" | 00:48'13" |
| 8 | 05'44" | 00:53'57" |
| 9 | 07'46" | 01:01'43" |
| 10 | 06'58" | 01:08'41" |
| 11 | 06'41" | 01:15'22" |
| 11.1 | 06'35" | 01:16'02" |
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