10.0 km | 00:54:29 | 05:26/km日期: 2023-09-11 20:02 - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 06'31" / 06'15" / 05'59" / 05'43" / 05'00" / 04'43" / 05'33" / 04'52" / 04'48" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'49") | 1000 / 1000 |
| 2 | | 06'14" (+01'32") | 1000 / 2000 |
| 3 | | 05'58" (+01'16") | 1000 / 3000 |
| 4 | | 05'42" (+01'00") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 05'33" (+00'51") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 03'25" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
273.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 05'59" | 00:18'45" |
| 4 | 05'43" | 00:24'28" |
| 5 | 05'00" | 00:29'28" |
| 6 | 04'43" | 00:34'11" |
| 7 | 05'33" | 00:39'44" |
| 8 | 04'52" | 00:44'36" |
| 9 | 04'48" | 00:49'24" |
| 10 | 05'03" | 00:54'27" |
| 10.0 | 04'46" | 00:54'30" |
展開計圈分析
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