20.4 km | 02:30:01 | 07:22/km日期: 2016-04-02 08:05 - 總爬升: 420 m - 平均心率: 150 - 卡路里: 1277 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 07'31" / 07'03" / 06'37" / 07'51" / 07'34" / 06'37" / 08'22" / 07'04" / 06'41" / 06'56" / 07'52" / 07'44" / 06'37" / 08'30" / 06'59" / 08'19" / 07'42" / 08'55" / 06'27" / 05'35" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'56") | 1000 / 1000 |
| 2 | | 07'03" (+01'28") | 1000 / 2000 |
| 3 | | 06'36" (+01'01") | 1000 / 3000 |
| 4 | | 07'51" (+02'16") | 1000 / 4000 |
| 5 | | 07'34" (+01'59") | 1000 / 5000 |
| 6 | | 06'36" (+01'01") | 1000 / 6000 |
| 7 | | 08'21" (+02'46") | 1000 / 7000 |
| 8 | | 07'03" (+01'28") | 1000 / 8000 |
| 9 | | 06'41" (+01'06") | 1000 / 9000 |
| 10 | | 06'55" (+01'20") | 1000 / 10000 |
| 11 | | 07'51" (+02'16") | 1000 / 11000 |
| 12 | | 07'44" (+02'09") | 1000 / 12000 |
| 13 | | 06'36" (+01'01") | 1000 / 13000 |
| 14 | | 08'30" (+02'55") | 1000 / 14000 |
| 15 | | 06'58" (+01'23") | 1000 / 15000 |
| 16 | | 08'18" (+02'43") | 1000 / 16000 |
| 17 | | 07'42" (+02'07") | 1000 / 17000 |
| 18 | | 08'54" (+03'19") | 1000 / 18000 |
| 19 | | 06'27" (+00'52") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 08'41" (+03'06") | 355 / 20355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
176.86 km 
ASICS LYTERACER TS5 累積 :
781.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'03" | 00:14'34" |
| 3 | 06'37" | 00:21'11" |
| 4 | 07'51" | 00:29'02" |
| 5 | 07'34" | 00:36'36" |
| 6 | 06'37" | 00:43'13" |
| 7 | 08'22" | 00:51'35" |
| 8 | 07'04" | 00:58'39" |
| 9 | 06'41" | 01:05'20" |
| 10 | 06'56" | 01:12'16" |
| 11 | 07'52" | 01:20'08" |
| 12 | 07'44" | 01:27'52" |
| 13 | 06'37" | 01:34'29" |
| 14 | 08'30" | 01:42'59" |
| 15 | 06'59" | 01:49'58" |
| 16 | 08'19" | 01:58'17" |
| 17 | 07'42" | 02:05'59" |
| 18 | 08'55" | 02:14'54" |
| 19 | 06'27" | 02:21'21" |
| 20 | 05'35" | 02:26'56" |
| 20.4 | 08'41" | 02:30'01" |
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