4.4 km | 00:29:58 | 06:47/km日期: 2023-09-10 08:36 - 平均心率: 147 - 卡路里: 391 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79%
Pace: 00'03" / 00'04" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'03" / 00'03" / 00'04" / 00'02" / 00'05" / 00'03" / 00'04" / 00'03" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'05" / 00'02" / 00'06" / 00'03" / 00'03" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'03" / 00'01" / 02'14" / 06'20" / 07'19" / 06'56" / 22'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'41" (+00'30") | 1000 / 2000 |
| 3 | | 06'50" (+00'39") | 1000 / 3000 |
| 4 | | 07'16" (+01'05") | 1000 / 4000 |
| 5 | | 07'12" (+01'01") | 409 / 4409 |
| 6 | | 07:18'53" (+12'42") | 0 / 4409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 19.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'04" | 00:00'07" |
| 3 | 00'01" | 00:00'08" |
| 4 | 00'04" | 00:00'12" |
| 5 | 00'01" | 00:00'13" |
| 6 | 00'01" | 00:00'14" |
| 7 | 00'01" | 00:00'15" |
| 8 | 00'03" | 00:00'18" |
| 9 | 00'01" | 00:00'19" |
| 10 | 00'03" | 00:00'22" |
| 11 | 00'03" | 00:00'25" |
| 12 | 00'04" | 00:00'29" |
| 13 | 00'02" | 00:00'31" |
| 14 | 00'05" | 00:00'36" |
| 15 | 00'03" | 00:00'39" |
| 16 | 00'04" | 00:00'43" |
| 17 | 00'03" | 00:00'46" |
| 18 | 00'06" | 00:00'52" |
| 19 | 00'02" | 00:00'54" |
| 20 | 00'06" | 00:01'00" |
| 21 | 00'02" | 00:01'02" |
| 22 | 00'06" | 00:01'08" |
| 23 | 00'03" | 00:01'11" |
| 24 | 00'05" | 00:01'16" |
| 25 | 00'02" | 00:01'18" |
| 26 | 00'06" | 00:01'24" |
| 27 | 00'03" | 00:01'27" |
| 28 | 00'03" | 00:01'30" |
| 29 | 00'06" | 00:01'36" |
| 30 | 00'03" | 00:01'39" |
| 31 | 00'06" | 00:01'45" |
| 32 | 00'01" | 00:01'46" |
| 33 | 00'06" | 00:01'52" |
| 34 | 00'03" | 00:01'55" |
| 35 | 00'01" | 00:01'56" |
| 36 | 02'14" | 00:04'10" |
| 37 | 06'20" | 00:10'30" |
| 38 | 07'19" | 00:17'49" |
| 39 | 06'56" | 00:24'45" |
| 4.4 | 00'-15" | 00:33'46" |
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