10.1 km | 00:57:52 | 05:45/km日期: 2023-08-31 18:33 - 平均心率: 124 - 卡路里: 321 Cal - 平均步頻: 184
Pace: 06'10" / 05'50" / 05'52" / 05'51" / 05'50" / 07'50" / 05'36" / 05'34" / 05'31" / 05'23" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'05" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 197.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 05'51" | 00:23'43" |
| 5 | 05'50" | 00:29'33" |
| 6 | 07'50" | 00:37'23" |
| 7 | 05'36" | 00:42'59" |
| 8 | 05'34" | 00:48'33" |
| 9 | 05'31" | 00:54'04" |
| 10 | 05'23" | 00:59'27" |
| 10.1 | 05'02" | 00:59'44" |
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