12.0 km | 01:14:34 | 06:12/km日期: 2016-04-02 07:43 - 總爬升: 118 m - 平均心率: 165 - 卡路里: 817 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 94%
Pace: 06'02" / 05'35" / 06'14" / 06'39" / 06'10" / 06'27" / 05'19" / 07'00" / 06'25" / 08'31" / 04'53" / 05'08" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 06'14" (+01'22") | 1000 / 3000 |
| 4 | | 06'39" (+01'47") | 1000 / 4000 |
| 5 | | 06'09" (+01'17") | 1000 / 5000 |
| 6 | | 06'27" (+01'35") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 06'59" (+02'07") | 1000 / 8000 |
| 9 | | 06'25" (+01'33") | 1000 / 9000 |
| 10 | | 08'31" (+03'39") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'07" (+00'15") | 1000 / 12000 |
| 13 | | 13'46" (+08'54") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
134.84 km 
美津濃mizuno Wave Aero 12 WIDE 累積 :
2985.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 06'14" | 00:17'51" |
| 4 | 06'39" | 00:24'30" |
| 5 | 06'10" | 00:30'40" |
| 6 | 06'27" | 00:37'07" |
| 7 | 05'19" | 00:42'26" |
| 8 | 07'00" | 00:49'26" |
| 9 | 06'25" | 00:55'51" |
| 10 | 08'31" | 01:04'22" |
| 11 | 04'53" | 01:09'15" |
| 12 | 05'08" | 01:14'23" |
| 12.0 | 14'18" | 01:14'35" |
展開計圈分析
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