21.0 km | 02:05:34 | 05:58/km日期: 2016-04-01 08:14 - 總爬升: 170 m - 平均心率: 160 - 卡路里: 1166 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78%
Pace: 07'02" / 06'33" / 04'54" / 05'10" / 05'27" / 05'46" / 06'00" / 05'44" / 08'35" / 05'43" / 05'38" / 05'35" / 05'21" / 05'39" / 05'42" / 05'57" / 05'45" / 05'58" / 05'53" / 05'44" / 07'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'09") | 1000 / 1000 |
| 2 | | 06'33" (+01'40") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'45" (+00'52") | 1000 / 6000 |
| 7 | | 06'00" (+01'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'51") | 1000 / 8000 |
| 9 | | 08'34" (+03'41") | 1000 / 9000 |
| 10 | | 05'42" (+00'49") | 1000 / 10000 |
| 11 | | 05'38" (+00'45") | 1000 / 11000 |
| 12 | | 05'34" (+00'41") | 1000 / 12000 |
| 13 | | 05'21" (+00'28") | 1000 / 13000 |
| 14 | | 05'39" (+00'46") | 1000 / 14000 |
| 15 | | 05'42" (+00'49") | 1000 / 15000 |
| 16 | | 05'56" (+01'03") | 1000 / 16000 |
| 17 | | 05'44" (+00'51") | 1000 / 17000 |
| 18 | | 05'57" (+01'04") | 1000 / 18000 |
| 19 | | 05'53" (+01'00") | 1000 / 19000 |
| 20 | | 05'43" (+00'50") | 1000 / 20000 |
| 21 | | 07'24" (+02'31") | 1000 / 21000 |
| 22 | | 06'02" (+01'09") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 139.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 04'54" | 00:18'29" |
| 4 | 05'10" | 00:23'39" |
| 5 | 05'27" | 00:29'06" |
| 6 | 05'46" | 00:34'52" |
| 7 | 06'00" | 00:40'52" |
| 8 | 05'44" | 00:46'36" |
| 9 | 08'35" | 00:55'11" |
| 10 | 05'43" | 01:00'54" |
| 11 | 05'38" | 01:06'32" |
| 12 | 05'35" | 01:12'07" |
| 13 | 05'21" | 01:17'28" |
| 14 | 05'39" | 01:23'07" |
| 15 | 05'42" | 01:28'49" |
| 16 | 05'57" | 01:34'46" |
| 17 | 05'45" | 01:40'31" |
| 18 | 05'58" | 01:46'29" |
| 19 | 05'53" | 01:52'22" |
| 20 | 05'44" | 01:58'06" |
| 21 | 07'25" | 02:05'31" |
| 21.0 | 04'14" | 02:05'34" |
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