2.2 km | 00:19:22 | 08:56/km日期: 2023-09-12 06:50 - 平均心率: 118 - 卡路里: 181 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 11'25" / 06'52" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 50'52" (+47'12") | 11 / 11 |
2 | | 05'55" (+02'15") | 88 / 100 |
3 | | 51'50" (+48'10") | 10 / 110 |
4 | | 06'57" (+03'17") | 84 / 195 |
5 | | 02:06'43" (+03'03") | 4 / 200 |
6 | | 06'07" (+02'27") | 86 / 286 |
7 | | 02:10'25" (+06'45") | 4 / 290 |
8 | | 06'42" (+03'02") | 86 / 376 |
9 | | 02:15'11" (+11'31") | 4 / 381 |
10 | | 06'12" (+02'32") | 76 / 458 |
11 | | 02:55'40" (+52'00") | 3 / 461 |
12 | | 06'19" (+02'39") | 82 / 544 |
13 | | 01:00'17" (+56'37") | 18 / 563 |
14 | | 06'47" (+03'07") | 79 / 642 |
15 | | 02:48'48" (+45'08") | 3 / 645 |
16 | | 07'40" (+04'00") | 87 / 732 |
17 | | 44'15" (+40'35") | 10 / 742 |
18 | | 03'40" | 99 / 842 |
19 | | 15'50" (+12'10") | 33 / 875 |
20 | | 03'46" (+00'06") | 94 / 970 |
21 | | 12'00" (+08'20") | 44 / 1014 |
22 | | 03'44" (+00'04") | 100 / 1114 |
23 | | 12'17" (+08'37") | 37 / 1152 |
24 | | 06'37" (+02'57") | 1015 / 2167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 185.19 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 06'52" | 00:18'17" |
2.2 | 06'26" | 00:19'22" |